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News & Articles By Ava Grace
01/03/2026
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By Ava Grace
Happiness as a brain protector: A 16-year study reveals the power of well-being
A 16-year study of over 10,000 adults found that higher levels of psychological well-being (happiness, purpose, control) directly correlate with slower memory decline in later life. This protective link holds true even when accounting for depression or genetics, and the data shows well-being influences future memory performance, not the other way around. The findings suggest […]
12/28/2025
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By Ava Grace
Study finds MICROPLASTICS deep inside human bones, warns of osteoporosis risk
Microplastics have been confirmed deep within human skeletal tissues, including bone, cartilage and spinal discs, as reviewed in a major scientific publication. These particles enter the body through inhalation, ingestion and skin contact, traveling via the bloodstream to reach the vascular network of bones and bone marrow. Laboratory and animal studies show microplastics trigger chronic […]
12/28/2025
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By Ava Grace
Study: Heavy screen time linked to ADHD symptoms and brain changes in kids
A large study found that increased social media use over time predicted a rise in ADHD-like inattention symptoms in children, while video gaming and TV/video viewing did not. Statistical analysis showed that higher social media use preceded increases in attention problems, not the other way around. Researchers theorize that the constant stream of notifications and […]
12/28/2025
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By Ava Grace
The bitter truth: New study suggests ASPARTAME may exact a steep price on heart and brain health
A new long-term study on mice found that even moderate, FDA-approved doses of aspartame led to a stiffened heart muscle (cardiac hypertrophy) and reduced heart function. The same aspartame exposure caused measurable cognitive decline in the mice, including impaired memory, spatial awareness and processing speed. The research directly challenges decades-old safety guidelines, suggesting they may […]
12/28/2025
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By Ava Grace
Menopause and gut health: Decoding the relationship between hormones and digestive issues
A major study confirms that the hormonal changes of perimenopause and menopause directly lead to increased severity of digestive issues like bloating, constipation, nausea and abdominal pain. The drop in estrogen levels disrupts digestive function and the delicate balance of the gut microbiome, creating a direct biological link known as the “estrogen-gut axis.” The research […]
12/20/2025
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By Ava Grace
Science validates tradition: New study reveals kimchi’s precision role in immune regulation
Modern, high-tech research has identified the precise molecular mechanisms by which kimchi enhances the immune system, moving its benefits from folklore into empirical science. The study found that kimchi acts as an immunomodulator, meaning it improves the immune system’s protective capabilities while simultaneously calming excessive or unnecessary inflammatory activity. Advanced analysis showed that kimchi consumption […]
12/18/2025
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By Ava Grace
How lifelong exercise rewrites the immune system’s aging script
Lifelong endurance exercise reprograms the immune system in older adults, giving them immune cells with the functional vigor of much younger individuals, fundamentally challenging the idea of inevitable immune decline with age. In endurance athletes, these critical immune cells remain highly effective at destroying threats, defying the typical age-related sluggishness and exhaustion known as immunosenescence. […]
12/16/2025
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By Ava Grace
The silent accelerator: New research reveals obesity fuels alzheimer’s at a terrifying pace
A five-year study found that in individuals with obesity, key Alzheimer’s-related brain changes progressed 29% to 95% faster, including the accumulation of toxic proteins and markers of brain cell death. At the study’s start, participants with obesity showed lower levels of these biomarkers, likely due to a blood volume effect. However, tracking over time revealed […]
12/15/2025
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By Ava Grace
The unseen epidemic: Urgent global push to halt tobacco’s deadly toll on the mentally ill
People with mental health conditions are three times more likely to smoke, losing 15–20 years of life, creating an “unseen epidemic” of tobacco-related death. A mistaken belief that quitting smoking is futile or harmful for this group has led to systemic neglect and a widening life-expectancy gap. This population consumes 44% of cigarettes in Western […]
12/08/2025
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By Ava Grace
Study reveals the top three risk factors that accelerate brain aging
A major study of 40,000 brain scans identifies diabetes, frequent alcohol intake and traffic-related air pollution as the three most significant modifiable factors that accelerate the aging of the brain. These factors specifically damage the brain’s most vulnerable network—regions responsible for memory and complex thought that are also the first to deteriorate in Alzheimer’s disease. […]
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