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News & Articles By Ava Grace
06/27/2025
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By Ava Grace
Study reveals how standing up more could add years to your life
Prolonged sitting harms cardiovascular health, increasing risks of heart failure, irregular heartbeat and premature death, even for those who exercise regularly. A landmark study of 90,000 U.K. adults found that sitting over 10.6 hours daily raises heart failure risk by 45 percent and cardiovascular death risk by 62 percent, regardless of exercise habits. Sitting slows […]
06/27/2025
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By Ava Grace
Research reveals how COLD THERAPY can address diabetes
Diabetic patients exposed to moderately cool temperatures (57–59 F) for 10 days saw a 43 percent improvement in insulin sensitivity, rivaling the effects of months of intense exercise. Brown adipose tissue (BAT) activated by cold burns glucose and fatty acids for heat, improving metabolic health – a mechanism suppressed by modern climate-controlled environments. Cold exposure […]
06/23/2025
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By Ava Grace
Plant-based diet can reduce hot flashes in menopausal women, study finds
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average, compared to minimal changes in the meat-eating group. Unlike conventional advice, processed plant-based foods (e.g., veggie pizzas, meat substitutes) did not negate the diet’s positive effects, suggesting animal product elimination is […]
06/21/2025
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By Ava Grace
Study: Nearly 60% of adults in the U.S. are either “unaware” or “unsure” of link between alcohol and cancer
Almost 60 percent of U.S. adults don’t know or are unsure that alcohol increases cancer risk, contributing to 75,000 annual cancer cases and 20,000 deaths. Alcohol metabolizes into acetaldehyde, a DNA-damaging toxin linked to cancers of the colon, breast, liver, throat and more – no amount is entirely safe. Awareness is lowest among Black Americans […]
06/21/2025
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By Ava Grace
Study: Consuming a wide variety of plant compounds is key to a longer, healthier life
A landmark study reveals that consuming a variety of flavonoid-rich foods (e.g., tea, berries, apples, dark chocolate) significantly reduces risks of early death, heart disease, diabetes and cancer – more than total flavonoid intake alone. Different flavonoids target distinct health mechanisms (e.g., blood pressure, inflammation, cholesterol). Combining sources (tea + berries + citrus) creates synergistic […]
06/12/2025
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By Ava Grace
Mediterranean fruit could revolutionize treatment for debilitating bowel disease
Research indicates that extract from the fruit of the Mediterranean strawberry tree (Arbutus unedo) may significantly reduce colon damage in ulcerative colitis, matching nearly 80 percent of the effectiveness of conventional drugs. Ulcerative colitis, a form of inflammatory bowel disease (IBD), causes severe pain, weight loss and nausea. It has no known cure and limited […]
06/06/2025
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By Ava Grace
Daylight supercharges immunity: Scientists uncover how the body’s circadian clock helps fight infections
Research reveals that the immune system follows a circadian rhythm, with daylight enhancing the body’s ability to fight infections – particularly through neutrophil activity. Neutrophils, the body’s rapid-response immune cells, are most aggressive during daylight hours – an evolutionary adaptation to daytime pathogen exposure. The gene Per2 acts as a molecular clock in neutrophils, activating […]
06/04/2025
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By Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
Emerging research shows that walking after eating helps manage glucose levels, reducing the risk of diabetes, obesity and metabolic disorders. Nearly 100 million Americans have prediabetes and uncontrolled glucose is linked to Alzheimer’s, heart disease and other health issues. Movement is a key solution alongside diet. Physical activity pulls glucose into muscles, lowering blood sugar […]
05/30/2025
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By Ava Grace
Study: Methylene blue and near-infrared light show promise in preventing brain degradation
A study has found that low-dose methylene blue and near-infrared light can protect neurons by boosting mitochondrial energy production, offering a potential treatment for neurodegenerative diseases like Alzheimer’s and Parkinson’s. Methylene blue enhances cellular energy by improving electron transport in mitochondria. Near-infrared light stimulates brain enzymes, increasing oxygen delivery and neuron survival without being invasive. […]
05/27/2025
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By Ava Grace
Study: Mouth bacteria possible culprit of chronic pain
A 2025 study from the University of Sydney found a strong connection between poor oral health, harmful mouth bacteria and systemic pain disorders like migraines and fibromyalgia. Four bacteria (Solobacterium moorei, Dialister pneumosintes, Fusobacterium nucleatum, Parvimonas micra) were linked to increased pain, while Mycoplasma salivarium was more common in migraine sufferers. Harmful oral bacteria trigger […]
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