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News & Articles By Ava Grace
11/27/2025
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By Ava Grace
Common “sugar-free” sweetener sorbitol linked to liver disease, new research finds
Sorbitol is metabolized into fructose in the liver, directly linking its consumption to the harmful metabolic pathways that cause fatty liver disease and metabolic dysfunction, similar to regular sugar. The negative health impact of sorbitol depends heavily on an individual’s gut microbiome. Specific beneficial bacteria can break down sorbitol before it reaches the liver; without […]
11/24/2025
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By Ava Grace
An eye-opening prescription: How your diet can fortify vision in a digital world
Lutein and zeaxanthin are crucial for eye health, acting as “internal sunglasses” that accumulate in the macula to filter harmful blue light and protect against digital strain and oxidative stress. These nutrients provide immediate functional benefits, such as sharpening visual contrast, reducing glare discomfort and speeding up recovery from bright light exposure. A diet rich […]
11/23/2025
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By Ava Grace
Common diabetes drug may undermine critical exercise benefits, study finds
Metformin can interfere with exercise benefits, blunting key improvements in blood vessel function, aerobic fitness and blood sugar control that are normally gained from physical activity. This creates a conflict between two standard treatments, as the drug appears to undermine the very physiological adaptations that exercise is meant to produce. The study found that participants […]
11/23/2025
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By Ava Grace
How late nights sabotage your gut and health
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health. This disruption, common from weekend sleep-ins, is the key finding of a new study from King’s College London and ZOE. This irregular sleep pattern is associated with a higher […]
11/22/2025
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By Ava Grace
The unseen danger for runners: How poor sleep nearly doubles injury risk
A new study found that recreational runners who get poor sleep are nearly twice as likely (1.78 times) to sustain a running-related injury compared to well-rested runners. The research treats sleep as a multifaceted factor, concluding that short duration, low quality and frequent sleep problems all significantly increase injury risk. Poor sleep compromises the body’s […]
11/22/2025
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By Ava Grace
The unforgiving bone: Centuries-old skeletons reveal tobacco’s permanent scar
A groundbreaking study discovered that human bones act as a “permanent ledger,” preserving a chemical signature of tobacco use for centuries after death, proving the profound and lasting damage of smoking. By analyzing historical bone samples, researchers isolated 45 specific chemicals that form a definitive “smoking memory.” Smokers’ and non-smokers’ bones showed completely distinct, non-overlapping […]
11/21/2025
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By Ava Grace
Landmark trial finds fish oil drastically cuts heart attacks by 43% in dialysis patients
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular events—including heart attack, stroke and cardiac death—by 43% in patients undergoing dialysis. The findings are particularly important for dialysis patients, who face a cardiovascular risk 20 times higher than the general public, with […]
11/20/2025
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By Ava Grace
New study finds vape mouthpiece is a bacterial hotspot 3,000 times dirtier than a toilet
A new study found that a vape mouthpiece can accumulate bacteria and fungi at a rate 3,000 times higher than a typical public toilet seat. Within just two to three days of simulated use, researchers observed an “explosive” growth of microbes, with the mouthpiece reaching approximately 150,000 colony-forming units. The contamination includes bacteria like Staphylococcus […]
11/20/2025
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By Ava Grace
Personalized vitamin D regimen cuts repeat heart attack risk by half, pioneering study finds
A personalized “target-to-treat” strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This approach involved adjusting doses to achieve a specific blood level (40-80 ng/mL), unlike previous studies that used standard, low doses for all participants. The study revealed a critical need for this approach, as 85% […]
11/20/2025
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By Ava Grace
The unseen cost of a common drug: Widespread Metformin use linked to vitamin B12 deficiency
Metformin, a first-line diabetes drug, is strongly linked to vitamin B12 deficiency, with a recent Dutch study reinforcing that long-term use can interfere with the body’s ability to absorb this essential nutrient. The scale of this side effect is a major public health concern, as up to 30% of long-term users may be affected, a […]
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