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News & Articles By Ava Grace
10/18/2025
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By Ava Grace
The global dinner plate: A new prescription for health stirs old debates
The EAT-Lancet Commission’s “planetary health diet” is presented as a necessary shift to simultaneously address major health crises and environmental degradation, preventing an estimated 15 million premature deaths annually. The diet is a flexible, predominantly plant-based plan. It emphasizes fruits, vegetables, nuts, legumes and whole grains, while strictly limiting red meat (e.g., one serving per […]
10/13/2025
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By Ava Grace
The longevity triad: How sleep, exercise and diet can add years to your life
The key finding is that small, combined improvements in sleep, physical activity and nutrition (the SPAN framework) work synergistically to reduce mortality risk far more effectively than focusing on just one area. A significant risk reduction is achievable with almost imperceptible changes: an extra 15 minutes of sleep, just over 1.5 minutes of moderate-to-vigorous activity […]
10/13/2025
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By Ava Grace
A lifetime of motion: New research reveals endurance exercise trains the immune system to fight smarter
Long-term endurance training makes the immune system more efficient, adaptable and less inflammatory, challenging the idea that intense exercise suppresses immunity. In older adults who exercise, these key immune cells are more adaptable, produce a less aggressive inflammatory response, and are metabolically more efficient, allowing them to function without burning out. The study found that […]
10/11/2025
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By Ava Grace
The high cost of sleepless nights: Poor sleep linked to prematurely aging brains
A new, large-scale study establishes a direct link between unhealthy sleep habits and a brain that appears biologically older than its chronological age. Researchers scored sleep health based on five factors (sleep duration, insomnia, snoring, etc.), finding that poor sleepers had brains that appeared, on average, a full year older. The study identified systemic inflammation […]
10/11/2025
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By Ava Grace
Common nutrient zeaxanthin emerges as an unexpected ally in the fight against cancer
A study from the University of Chicago identified the dietary nutrient zeaxanthin—found in corn, spinach and egg yolks—as a potent enhancer of the immune system’s CD8+ “killer” T cells, improving their ability to attack tumors. Unlike general antioxidants, zeaxanthin uniquely binds to the T cell receptor, stabilizing it and triggering an internal chain reaction that […]
10/11/2025
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By Ava Grace
Natural compound from common plants emerges as potent weapon against widespread gum disease
Researchers have developed a fine powder from morin, a natural compound found in guava leaves, apple peels and other plants, which effectively combats the bacteria responsible for periodontal disease. The key breakthrough is a controlled-release system that encapsulates morin into a powder, allowing it to adhere to teeth and gums and release its benefits over […]
10/08/2025
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By Ava Grace
Poor sleep is prematurely aging the brain, study reveals
A large study found that unhealthy sleep habits can make a person’s brain appear up to a full year older than their actual chronological age, which is an early indicator of declining brain health. Researchers identified five modifiable pillars of protective sleep: being a morning person, consistently sleeping seven to eight hours, rarely having insomnia, […]
10/07/2025
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By Ava Grace
The breakfast clock: How your morning meal’s timing could be a lifesaver
A long-term study found that consistently eating breakfast late (e.g., after 9 a.m.) is associated with a higher risk of health issues and early death, suggesting that when you eat is as important as what you eat. Delaying the first meal can be a marker for underlying problems like fatigue, sleep disturbances and mood disorders, […]
10/06/2025
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By Ava Grace
Your daily cup of coffee is a steaming source of MICROPLASTICS, reveals study
A U.K. study found microplastics in every single one of 155 hot and cold beverages tested, indicating this is a widespread issue, not limited to a specific brand or drink type. Hot beverages like tea and coffee showed significantly higher levels of microplastics than cold drinks, as heat accelerates the leaching of plastic particles from […]
10/03/2025
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By Ava Grace
Major study reaffirms the power of VITAMIN B3 in combating skin cancer recurrence
A large-scale study confirms that taking 500 mg of nicotinamide (a form of vitamin B3) twice daily reduces the overall risk of skin cancer recurrence by 14 percent in high-risk patients. The most powerful benefit was seen in patients who started the supplement after their first skin cancer diagnosis, cutting their risk of a subsequent […]
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