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News & Articles By Ava Grace
11/02/2025
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By Ava Grace
How your fitness app may be fueling failure, not health
A study analyzing social media posts found that calorie-counting and fitness apps, instead of empowering users, often leave them feeling defeated, ashamed and ready to abandon their health goals. The core problem is automated algorithms that set rigid, unattainable daily calorie goals, frequently ignoring biological realities like breastfeeding or penalizing users for exercise by reducing […]
11/01/2025
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By Ava Grace
Soaring memory problems in youth linked to unprecedented wireless radiation exposure
A new study analyzing nearly two decades of data from Norway and Sweden reveals an alarming, exponential surge in memory problems and cognitive impairment among children and teenagers, with increases as high as 850 percent in Norway and nearly 60-fold in Sweden. Researchers directly correlate this sharp rise in cognitive dysfunction with the escalating exposure […]
10/30/2025
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By Ava Grace
How your natural sleep preference influences your mental health
An individual’s natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers. Staying up late itself isn’t the direct cause of poor mental health. Instead, the risk is driven by associated habits common among night owls, […]
10/29/2025
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By Ava Grace
Groundbreaking study links five sleep profiles to brain health and mental resilience
Five distinct sleep profiles were identified, including “Short Sleepers” (under six to seven hours), “Sleep-Aid Users,” and “Disturbed Sleepers” (frequent disruptions). Each profile is linked to specific negative outcomes, such as cognitive decline (memory, problem-solving), behavioral issues (aggression) and emotional problems (anxiety, substance abuse). Unique “neural signatures” in brain scans correspond to each profile, providing […]
10/28/2025
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By Ava Grace
Study: Modest level of happiness is enough to significantly reduce risk of early death from chronic diseases
A 15-year international study identified a score of 2.7 on a 10-point life satisfaction scale as the critical point where increased national happiness begins to reduce premature deaths from chronic diseases. For every one percent increase in a nation’s average happiness above the 2.7 threshold, researchers observed an estimated 0.43 percent drop in mortality rates […]
10/28/2025
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By Ava Grace
How sleep deprivation steals the brain benefits of your workout
A new long-term study reveals that regular physical activity does not protect the brain from decline if it is not paired with adequate sleep. The research found that highly active people who consistently slept less than six hours per night experienced such a rapid cognitive decline that, over ten years, their brain health was no […]
10/27/2025
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By Ava Grace
Your gut’s secret code: How everyday carbs reprogram your body’s defenses
The function of gut bacteria is not permanently “good” or “bad.” Instead, their behavior is fluid and can be reprogrammed by the specific types of carbohydrates they are fed, switching between anti-inflammatory and pro-inflammatory states. Each carbohydrate source acts as a unique signal or instruction to the gut microbiome. The research highlights that food is […]
10/25/2025
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By Ava Grace
The antidote to modern melancholy: How cultural engagement fights depression
A decade-long study found that regular participation in cultural activities (e.g., visiting museums, attending theater) can reduce an individual’s risk of developing depression by up to 48 percent. The research revealed a clear correlation where more frequent cultural engagement provided greater protection. The benefit persisted even after controlling for factors like wealth and pre-existing health. […]
10/24/2025
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By Ava Grace
The hidden science of sighs: How a deep breath resets your lungs
New research reveals that sighing is not just a psychological response but a critical physical process that actively maintains lung health by restoring lung compliance (ease of inflation). The fluid lining our lungs is not uniform; it consists of a stiff, efficient surface layer and softer underlying layers, a structure essential for easy breathing. During […]
10/23/2025
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By Ava Grace
Forget the chair: Ancient resting postures may hold key to modern health
Modern, prolonged chair-sitting is linked to chronic diseases, creating a paradox where we are sedentary despite health guidelines recommending activity. A study of the Hadza people revealed that while they are sedentary for a similar duration as industrialized populations, they lack the same chronic disease rates, suggesting the quality of rest is key. The Hadza […]
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