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News & Articles By Ava Grace
01/13/2026
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By Ava Grace
How sleep apnea risk is tightly linked to a mental health crisis in middle-aged and older adults
A major study found that middle-aged and older adults at high risk for obstructive sleep apnea (OSA) have approximately 40% higher odds of suffering from depression, anxiety and psychological distress. The research, published in JAMA Network Open, analyzed data from over 30,000 Canadian adults aged 45 to 85, showing this link is both strong and […]
01/07/2026
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By Ava Grace
Study: Skimping on sleep inflicts lasting damage on metabolic health
The study conclusively shows that catching up on sleep over the weekend does not reverse the metabolic damage caused by insufficient sleep during the workweek. Both consistent short sleep and highly variable short sleep schedules led to worse glucose tolerance, a key indicator of heightened Type 2 diabetes risk. A stable short-sleep schedule promoted insulin […]
01/05/2026
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By Ava Grace
New research links aspartame to increased stroke risk
A July 2025 study in Scientific Reports uses advanced computer modeling to show aspartame may significantly increase ischemic stroke risk by triggering inflammation and damaging blood vessel function. The research indicates aspartame disrupts processes leading to systemic inflammation and impaired endothelial function, which can promote plaque formation and blood clots, thereby elevating stroke risk. Beyond […]
01/05/2026
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By Ava Grace
The unseen war in your gut: Common chemicals harm gut bacteria, raising health and antibiotic resistance fears
A major study identified 168 everyday human-made chemicals—including pesticides, plastic additives and flame retardants—that are toxic to beneficial gut bacteria essential for human health. These findings challenge decades of chemical safety assessments, which largely ignored the impact on the human gut microbiome, revealing a critical oversight in how chemical risks are evaluated. When gut bacteria […]
01/05/2026
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By Ava Grace
Study finds diet holds key to younger-looking skin
A clinical study found that increasing blood vitamin C levels through diet (e.g., eating kiwifruit) leads to a measurable increase of the vitamin within the skin itself, resulting in thicker skin and faster cellular renewal. The research shows skin efficiently absorbs vitamin C from the bloodstream, whereas topical vitamin C struggles to penetrate the skin’s […]
01/03/2026
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By Ava Grace
Happiness as a brain protector: A 16-year study reveals the power of well-being
A 16-year study of over 10,000 adults found that higher levels of psychological well-being (happiness, purpose, control) directly correlate with slower memory decline in later life. This protective link holds true even when accounting for depression or genetics, and the data shows well-being influences future memory performance, not the other way around. The findings suggest […]
12/28/2025
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By Ava Grace
Study finds MICROPLASTICS deep inside human bones, warns of osteoporosis risk
Microplastics have been confirmed deep within human skeletal tissues, including bone, cartilage and spinal discs, as reviewed in a major scientific publication. These particles enter the body through inhalation, ingestion and skin contact, traveling via the bloodstream to reach the vascular network of bones and bone marrow. Laboratory and animal studies show microplastics trigger chronic […]
12/28/2025
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By Ava Grace
Study: Heavy screen time linked to ADHD symptoms and brain changes in kids
A large study found that increased social media use over time predicted a rise in ADHD-like inattention symptoms in children, while video gaming and TV/video viewing did not. Statistical analysis showed that higher social media use preceded increases in attention problems, not the other way around. Researchers theorize that the constant stream of notifications and […]
12/28/2025
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By Ava Grace
The bitter truth: New study suggests ASPARTAME may exact a steep price on heart and brain health
A new long-term study on mice found that even moderate, FDA-approved doses of aspartame led to a stiffened heart muscle (cardiac hypertrophy) and reduced heart function. The same aspartame exposure caused measurable cognitive decline in the mice, including impaired memory, spatial awareness and processing speed. The research directly challenges decades-old safety guidelines, suggesting they may […]
12/28/2025
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By Ava Grace
Menopause and gut health: Decoding the relationship between hormones and digestive issues
A major study confirms that the hormonal changes of perimenopause and menopause directly lead to increased severity of digestive issues like bloating, constipation, nausea and abdominal pain. The drop in estrogen levels disrupts digestive function and the delicate balance of the gut microbiome, creating a direct biological link known as the “estrogen-gut axis.” The research […]
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