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News & Articles By Ava Grace
07/29/2025
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By Ava Grace
Sweet victory: Fermented stevia emerges as potential cancer killer
Fermented stevia leaf extract (FSLE), derived from the sweetener stevia and banana leaf bacteria, selectively kills pancreatic cancer cells while sparing healthy cells, offering a potential natural alternative to toxic conventional treatments. Pancreatic cancer has a survival rate below 10 percent and resists standard therapies, driving researchers to explore plant-based solutions like stevia for safer, […]
07/29/2025
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By Ava Grace
Why sleep is just as important as diet and exercise
New research from Columbia University shows that sleeping less than seven hours nightly significantly increases one’s risks of obesity, diabetes, high blood pressure and heart disease. The American Heart Association added sleep as an eighth key metric (Life’s Simple 7) for heart health, emphasizing its importance alongside diet and exercise. Poor sleep disrupts the body’s […]
07/25/2025
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By Ava Grace
Sugary drinks linked to dramatic rise in liver cancer risk among women, study warns
Women who drank one or more sugary beverages daily faced an 85 percent higher risk of liver cancer and a 68 percent greater chance of dying from chronic liver disease compared to infrequent consumers. Researchers tracked nearly 100,000 postmenopausal women over 20 years, revealing a strong link between sugary drinks and liver damage — artificially […]
07/23/2025
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By Ava Grace
A simple solution for seniors: Walking faster fights frailty and preserves independence
Increasing walking pace by just 14 steps per minute can significantly improve mobility for older adults, helping them maintain independence and avoid frailty. Seniors who walked briskly (100 steps/minute) saw a 65 percent improvement in mobility, compared to 39 percent in those walking leisurely (77 steps/minute). The approach is low-cost and requires no special equipment. […]
07/22/2025
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By Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
A Monash University study of 20,000 people found that those who slept around 9 p.m. exercised 30 minutes more daily than night owls, suggesting sleep timing, not just duration, enhances physical activity. The body’s internal clock regulates energy and motivation. Misalignment with societal schedules (“social jetlag”) disrupts cortisol levels, leading to fatigue and reduced movement. […]
07/21/2025
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By Ava Grace
Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds
Research shows the Mediterranean diet – rich in fruits, vegetables, fish and olive oil – can reduce age-related macular degeneration (AMD) progression by 23–34 percent, offering a natural way to preserve vision. As the leading cause of vision loss in older adults, AMD damages the retina’s macula, impairing daily tasks. Poor diets high in processed […]
07/16/2025
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By Ava Grace
Popular zero-calorie sweetener may increase stroke risk, study warns
New research suggests erythritol, a popular zero-calorie sweetener, may disrupt brain blood vessel function, increasing stroke risk by promoting clotting and vessel constriction. The study found erythritol spikes harmful free radicals by 75 percent, reduces nitric oxide (essential for vessel relaxation) and raises clot-promoting proteins by 30 percent. These effects mirror conditions tied to ischemic […]
07/15/2025
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By Ava Grace
Breakthrough: Scientists discover new neuron formation in aging brains
A study from Sweden’s Karolinska Institute proves the human brain continues producing new neurons (neurogenesis) into old age, overturning the long-held belief that this stops after childhood. Researchers identified immature brain cells in the hippocampus (key for memory and learning) using advanced techniques like RNA sequencing, confirming active neuron generation in adults — even up […]
07/09/2025
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By Ava Grace
Study: Frequent blood donation linked to beneficial genetic changes and lower blood cancer risk
A groundbreaking study reveals that regular blood donors may experience beneficial genetic changes in their blood stem cells, potentially reducing the risk of blood cancers and promoting healthier blood cell production. Frequent donors (over 100 donations) exhibited genetic mutations in the DNMT3A gene linked to a lower leukemia risk and increased resilience to stress, differing […]
07/02/2025
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By Ava Grace
Groundbreaking study exposes EPA’s failure to protect babies from NITRATE contamination
A new study in PLOS Water reveals that even trace nitrate levels (one percent of the EPA’s 10 mg/L limit) are linked to premature births and underweight babies, contradicting decades-old safety assurances. The EPA’s nitrate standard, based solely on preventing “blue baby syndrome,” ignores risks to fetal development. Research shows harm at 0.1 mg/L, yet […]
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