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News & Articles By Ava Grace
10/01/2025
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By Ava Grace
New research overturns decades of medical dogma: Running DOES NOT cause arthritis
A major study of nearly 4,000 marathon runners found no statistical link between running and an increased risk of developing hip or knee arthritis, challenging the long-held belief that repetitive impact wears down joint cartilage. The analysis revealed that arthritis in runners is associated with the same factors as in the general population: advancing age, […]
10/01/2025
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By Ava Grace
The 10,000-step myth: How a marketing gimmick shaped global health for decades
The 10,000-step goal originated from a marketing campaign for a Japanese pedometer in the 1960s, not from scientific research. A new, evidence-based “sweet spot” is approximately 7,000 steps per day, which is associated with a dramatic reduction in the risk of early death, dementia, cardiovascular disease and depression. The greatest health benefits come from moving […]
09/30/2025
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By Ava Grace
Study: Amazon trees defy climate alarm, thrive on increased CO2
A landmark 30-year study reveals that trees across the Amazon are growing significantly larger, a direct response to elevated atmospheric carbon dioxide, which acts as a fertilizer. The research, conducted on pristine forest plots, shows a system-wide increase in tree growth, challenging pessimistic narratives of imminent ecological collapse and highlighting the forest’s capacity for adaptation. […]
09/30/2025
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By Ava Grace
MOTHERS BEWARE: Consuming these common food additives may program babies for lifelong illness, study finds
A study found that a mother’s consumption of common food emulsifiers can permanently alter her offspring’s gut bacteria, increasing their lifelong risk of chronic inflammatory diseases and obesity, even if the children never consume the additives themselves. Emulsifiers consumed by the mother distort the initial set of bacteria transferred to the newborn. This leads to […]
09/29/2025
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By Ava Grace
A new dawn for medicine: Light-powered micromotors shatter a decades-old scientific barrier
Researchers have created the world’s smallest on-chip motors, which are so small they can fit inside a human hair and are powered by beams of light instead of traditional mechanics. This breakthrough solves a decades-old engineering barrier where traditional drive trains failed due to friction at scales smaller than 0.1 millimeters, halting progress in micro-engineering […]
09/29/2025
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By Ava Grace
Daily walks: A powerful, overlooked prescription for a nation in pain
A major Norwegian study found that walking for approximately 100 minutes daily can reduce the risk of developing chronic low back pain by nearly a quarter (23 percent). The key protective factor is the total time spent walking, not the intensity. Leisurely strolling is highly effective, making the activity accessible to most people. Walking strengthens […]
09/27/2025
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By Ava Grace
The silent saboteur: How common mouth bacteria may be triggering heart attacks
Groundbreaking Finnish research suggests that common mouth bacteria, not just cholesterol, can be a direct trigger for heart attacks, challenging decades of prevention dogma. The study found DNA from oral bacteria present in over 40 percent of arterial plaques examined, indicating these microbes can travel from the mouth and embed themselves within artery walls. These […]
09/25/2025
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By Ava Grace
Sweet danger: Sugary drinks directly fuel colorectal cancer’s spread, study finds
A new study reveals that the sugars in beverages like soda and fruit juice directly fuel the metastasis of colorectal cancer cells, enabling them to spread to other organs like the liver, independent of obesity. The research found that the specific combination of glucose and fructose (found in high-fructose corn syrup and table sugar) triggers […]
09/23/2025
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By Ava Grace
How microplastics are infiltrating your bones and silently weakening humanity
Microplastics have infiltrated deep into the human body, with new discoveries finding them embedded within bone tissue, proving they can cross the most protective biological barriers. These particles pose a severe threat to bone health, as scientific research indicates they impair cell function, trigger inflammation and stimulate the overproduction of cells that break down bone, […]
09/22/2025
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By Ava Grace
Groundbreaking study reveals gut microbiome’s critical role in child stunting
A major study identifies an unstable gut microbiome, not just diet alone, as a key factor behind the stunted growth affecting millions of children globally. Researchers found that children with stunted growth had gut microbiomes in a constant state of flux, while children who grew normally had a more stable and consistent microbial community. The […]
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