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News & Articles By Chase Codewell
06/25/2026
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By Chase Codewell
Study Links Daytime Blood Pressure Fluctuations to Faster Brain Aging
A study published in Neurology found that greater fluctuations in blood pressure over a 24-hour period were linked to worse memory, thinking, and planning skills, as well as signs of brain damage. The research, drawing on data from the Brain and Cognitive Health (BACH) study in Melbourne, Australia, enrolled 225 adults between the ages of […]
06/24/2026
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By Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
Review Finds Bicycling Associated with Mental Health Benefits Across Multiple Domains A scoping review of 87 studies across 19 countries found that bicycling was frequently linked to better mood, fewer depressive symptoms, sharper thinking, and stronger social connections, according to a report published in Frontiers in Sports and Active Living. Researchers from the University of […]
06/22/2026
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By Chase Codewell
Study: Stress Interferes with Brain’s Memory Integration, Reducing Problem-Solving Ability
Stress does not prevent the brain from taking in new information, but it substantially reduces the brain’s ability to link that information to existing knowledge, according to a study published in Science Advances. The finding provides a biological basis for the mental fog and difficulty thinking clearly that many people report during stressful periods. Researchers […]
06/17/2026
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By Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
Study Finds Aged Garlic Compound May Support Muscle Health via Fat-Brain Pathway A study published in Cell Metabolism has identified a compound found in aged garlic extract, S-1-propenyl-L-cysteine (S1PC), that appears to influence muscle function through a signaling pathway involving fat tissue and the brain. The research was conducted in cell cultures, aged mice, and […]
06/14/2026
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By Chase Codewell
Study: One Month of Strength Training Improves Nerve Conduction Speed
A study published in Medicine & Science in Sports & Exercise found that four weeks of handgrip training improved nerve conduction velocity in participants aged 18 to 84, according to the research team. The findings challenge the long-held belief that age-related decline in the nervous system is irreversible, said the authors. Both younger and older adults who […]
06/04/2026
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By Chase Codewell
Scientists Discover Liver Protein HELZ2 That Reduces Harmful Cholesterol
Researchers at UT Southwestern Medical Center have identified a liver protein, HELZ2, that regulates the production of cholesterol-carrying particles in the bloodstream, according to a study published May 24 in the American Heart Association journal Circulation. The discovery was funded by the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes […]
05/27/2026
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By Chase Codewell
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
A 20-minute session of moderate cycling led to increased high-frequency brain waves associated with memory and learning, according to a study published in Brain Communications. Researchers recorded direct neural activity from the hippocampus in 14 epilepsy patients before and after exercise, observing a rise in “ripple” events. The findings provide direct human evidence for a […]
05/21/2026
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By Chase Codewell
Strength Training Linked to Longer Telomeres and Slower Cellular Aging, Study Finds
Regular strength training may slow biological aging at the cellular level by preserving telomere length, according to findings discussed in recent literature. Telomeres, the protective caps on the ends of chromosomes, shorten naturally with age, and shorter telomeres are linked to increased risk of chronic diseases such as cardiovascular disease and diabetes, as noted by […]
05/20/2026
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By Chase Codewell
Short Afternoon Nap May Recalibrate Brain for Learning, Study Finds
A 45-minute afternoon nap may reset the brain’s capacity for learning by reducing synaptic saturation and increasing plasticity, according to a study published in NeuroImage by researchers at the University of Freiburg. The findings, reported by NaturalNews.com on January 28, 2026, indicate that a brief daytime sleep period can reorganize neural connections and enhance the ability to […]
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
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