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News & Articles By Coco Somers
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/04/2026
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By Coco Somers
Study: Breakfast After Noon Linked to 29% Higher Risk of Early Death
Adults over 40 who delay their first meal until after noon face a 29% higher risk of early death from any cause compared to those who eat between 7 a.m. and 8 a.m., according to a study published in the European Journal of Clinical Nutrition. The research, which tracked more than 31,000 adults, recorded their […]
09/03/2026
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By Coco Somers
Study: Hot Water in Plastic-Lined Paper Cups Releases Millions of Microplastic Particles
A new peer-reviewed study has found that single-use paper cups, which are often perceived as a more environmentally friendly alternative to plastic, release millions of microscopic plastic particles when filled with hot liquids. Researchers at the University of Queensland (UQ) in Australia published findings in the journal ACS Food Science & Technology showing that the […]
09/02/2026
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By Coco Somers
Study: Low-Carb, High-Fat Diets Linked to Higher LDL Cholesterol in Genetically Predisposed Individuals
Researchers from the Stanford University School of Medicine presented findings linking low-carbohydrate diets to increased LDL cholesterol levels in individuals with a specific genetic predisposition, according to a report published August 27, 2026. The study analyzed data from a trial involving more than 600 adults who followed either a healthy low-carb or a healthy low-fat […]
09/02/2026
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By Coco Somers
Study Links Gut Microbiome Composition to Biological Aging Pace
Researchers have identified patterns in the gut microbiome associated with the pace of biological aging, according to a study published August 25, 2026. The study, which included 123 adults aged 17 to 82, analyzed stool samples to characterize each participant’s gut bacteria and blood samples to measure DNA methylation, a marker of biological aging. The […]
09/01/2026
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By Coco Somers
New Review Questions 40 Years of Cholesterol Guidelines
A new review of 380 studies out of Spain has found that the scientific evidence for the cholesterol-heart disease link is far more divided than four decades of medical guidelines suggest. According to the report, 41% of the evidence supports the idea that cholesterol is a primary driver of heart attacks, 42% opposes it and […]
08/31/2026
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By Coco Somers
Study: Higher Diet Quality Scores Linked to Better Lung Function in Dutch Adults
Study of 83,000 Adults Finds Diet-Lung Function Link A study of more than 83,000 adults in the Netherlands has found that higher diet quality scores were associated with modestly better lung function, according to researchers using data from the Lifelines cohort. The association was strongest among individuals with chronic obstructive pulmonary disease (COPD), officials said. […]
08/31/2026
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By Coco Somers
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to registered dietitian Molly Knudsen, the evidence does not directly support this claim. Knudsen, writing for mindbodygreen in an article published August 14, 2026, examined whether bitter foods can alter taste preferences […]
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