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News & Articles By Coco Somers
05/28/2026
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By Coco Somers
Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative
Strength Building Done Backward Most exercisers focus on the lifting or pushing phase of each movement, often rushing through the lowering component. According to research on eccentric training, this approach may be counterproductive. A series of studies, including work from Edith Cowan University, indicates that the lowering phase, where a muscle lengthens under tension, builds […]
05/27/2026
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By Coco Somers
Three Physical Markers Linked to Stroke Risk in Large-Scale Study
Study Identifies Three At-Home Indicators A large-scale study analyzing data from nearly 483,000 UK Biobank participants over approximately 14 years has identified three physical markers that may predict stroke risk beyond traditional factors such as high blood pressure and cholesterol. The markers — walking pace, grip strength, and muscle mass — can be assessed without […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Study Overview A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week clinical trial conducted by researchers at the Stanford School of Medicine. The study, published in the journal Cell, randomly assigned 36 healthy adults to consume either a diet high in fermented foods or […]
05/23/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion. The findings – published Monday, May 18, in the journal Bioresource Technology – come from the World Institute of Kimchi (WiKim), a government-funded research institute under the […]
05/22/2026
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By Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
A study published May 16, 2026, in Frontiers in Nutrition found that adherence to the MIND diet may help older adults maintain cognitive function despite age-related brain pathology, according to the report. The research involved 66 older adults at elevated dementia risk and assessed diet quality, MRI brain markers, and cognitive performance. Higher MIND diet […]
05/21/2026
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By Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress following ultraviolet (UV) exposure. The research, conducted by scientists at Western New England University and Oregon State University, was published in ACS Nutrition Science. According to the study, volunteers who ate the […]
05/20/2026
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By Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
Study Finds Health Benefits at 10-12% Calorie Cut Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood pressure, insulin sensitivity, cholesterol and weight loss in healthy adults, according to a study published in the American Journal of Clinical Nutrition. The trial, known as CALERIE (Comprehensive Assessment of Long-term […]
05/20/2026
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By Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
A study published in the journal Aging Cell has found that a semi-vegetarian, high-carbohydrate diet can reduce biological age by up to four years in just four weeks. The research, conducted by scientists at the University of Sydney, tracked 104 adults ages 65 to 75 with no major health conditions. According to the report, participants […]
05/19/2026
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By Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
New research indicates that the type of carbohydrate consumed can reprogram how beneficial gut bacteria interact with the immune system, according to a study published in Nature Communications. The research focused on the bacterium Bacteroides thetaiotaomicron (B. theta) and found that dietary carbohydrates act as signals that alter bacterial gene expression, leading to either pro-inflammatory […]
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