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News & Articles By Coco Somers
10/19/2026
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By Coco Somers
Study Finds Hunger Alters Food Imagery, Suggesting Cravings Are Not Just a Matter of Willpower
A new study involving about 60 participants has found that hunger changes how the brain processes food-related thoughts, according to researchers. The findings suggest that cravings may stem from biological signals rather than a simple lack of discipline. The study, which has not yet been peer-reviewed, adds to a growing body of research indicating that […]
10/19/2026
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By Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/18/2026
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By Coco Somers
Microbiologists Identify Everyday Items That Harbor Germs; High-Touch and Damp Surfaces Cited
Everyday Items Harbor Germs, Microbiologists Say Microbiology experts say the everyday items most deserving of cleaning attention are not necessarily the ones that appear dirtiest, but the ones that are touched constantly and cleaned rarely, according to researchers cited by The Epoch Times. Doorknobs, remote controls, keyboards, and phones accumulate more bacteria and viruses than […]
10/13/2026
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By Coco Somers
Study: Vanillin From Vanilla Shows Antioxidant, Antibacterial Potential for Wound Care
A study has found that vanillin, a compound in vanilla pods, shows potential as both an antioxidant and an antibacterial for wound care. The study was published in the International Journal of Pharmaceutics and was conducted by Borislav Stoilov and his colleagues [1]. The findings suggest possible future use in chronic wound care, infection treatment and […]
10/12/2026
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By Coco Somers
What TCM Says About Your Face And Lung Health
Dry, dull skin, puffy eyelids, or changes around the nose may seem like minor cosmetic concerns. In Traditional Chinese Medicine (TCM), practitioners consider these observations alongside breathing, energy levels, and other symptoms to assess the health of the lung system, according to an article published by The Epoch Times on Oct. 5. In TCM, the […]
10/11/2026
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By Coco Somers
Study Finds Regular Meat Intake Associated With Lower Frailty Odds in Adults 60 and Older
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to a study of 5,484 participants in Nanjing, China. About 17% of the participants were classified as frail, the study stated. The research was published in Frontiers in Nutrition […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/01/2026
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By Coco Somers
Study Links Long-Term Inflammation to Heart Changes Years Before Symptoms
A slow, low-grade inflammatory state that lingers for years can reshape the human heart long before any symptoms appear, according to a study of nearly half a million adults published in the European Journal of Preventive Cardiology. Researchers at Imperial College London (ICL) analyzed health records from 488,079 participants in the UK Biobank and followed many […]
09/30/2026
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By Coco Somers
Study Finds Atrazine Exposure Damages Honey Bee Gut Tissue at Field-Realistic Levels
A study published in Pesticide Biochemistry and Physiology reports structural damage to the midgut of managed and wild bees exposed to the herbicide atrazine at field-realistic concentrations, according to the authors. The research, conducted with Central State University in Ohio and research institutions in China including the Hunan Academy of Agricultural Science and Shandong Academy […]
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