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News & Articles By Coco Somers
08/31/2026
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By Coco Somers
Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception
A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to registered dietitian Molly Knudsen, the evidence does not directly support this claim. Knudsen, writing for mindbodygreen in an article published August 14, 2026, examined whether bitter foods can alter taste preferences […]
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
08/30/2026
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By Coco Somers
10-Year Study Links Dietary Variety and Dental Health to Depressive Symptoms in Older Adults
A 10-year study of 1,538 adults aged 65 and older from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) found that participants who began with low dietary variety and only modestly increased it over time had higher depressive scores and significantly greater odds of depressive symptoms at the end of the study, according to findings published […]
08/30/2026
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By Coco Somers
Study Links Vitamin D Levels and Waist Size to Mortality Risk in Older Adults
A study of 5,520 adults aged 50 and older found that the combination of abdominal obesity and low vitamin D levels was associated with a 123% higher risk of death over a six-year period, according to researchers at the Federal University of São Carlos in Brazil. The analysis drew on data from the English Longitudinal […]
08/30/2026
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By Coco Somers
Pomegranate Compound Urolithin A Shown to Reduce Signs of Heart Failure in Early Lab Study
A study published Aug. 19, 2026, in Science Advances reports that urolithin A, a compound linked to pomegranate consumption, reduced signs of heart failure with preserved ejection fraction, or HFpEF, in mice and improved relaxation in engineered human heart tissue. According to the research team, urolithin A activates the protein PKGI? by binding to the […]
08/27/2026
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By Coco Somers
Food Waste Membrane Boosts Heat Transfer by 96.1%, Lasts 1,000 Cycles
Researchers developed a membrane made from food-waste biochar that increases heat transfer by 96.1% compared with conventional materials, according to a report. The report stated that the membrane remained stable for over 1,000 thermal charge-discharge cycles. The development aims to address heat storage in building energy systems by using a waste-derived material to improve efficiency. […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study published online on Aug. 16 in the American Journal of Clinical Nutrition. The study included 2,133 participants from China who underwent DXA scans at four visits. Researchers assessed bone mineral density (BMD) and […]
08/25/2026
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By Coco Somers
Low Vitamin D Linked to Mood, PMOS Symptoms, and Sleep Apnea in Women
A report published Aug. 13, 2026, by mindbodygreen identifies three ways low vitamin D can affect women’s health: mood, symptoms of polyendocrine metabolic ovarian syndrome (PMOS), and obstructive sleep apnea. The report, written by registered dietitian nutritionist Molly Knudsen, M.S., RDN, said that while vitamin D is often considered in the context of bone health […]
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
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