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News & Articles By Coco Somers
05/20/2026
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By Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
A study published in the journal Aging Cell has found that a semi-vegetarian, high-carbohydrate diet can reduce biological age by up to four years in just four weeks. The research, conducted by scientists at the University of Sydney, tracked 104 adults ages 65 to 75 with no major health conditions. According to the report, participants […]
05/19/2026
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By Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
New research indicates that the type of carbohydrate consumed can reprogram how beneficial gut bacteria interact with the immune system, according to a study published in Nature Communications. The research focused on the bacterium Bacteroides thetaiotaomicron (B. theta) and found that dietary carbohydrates act as signals that alter bacterial gene expression, leading to either pro-inflammatory […]
05/18/2026
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By Coco Somers
Vitamin D deficiency linked to multiple health impacts in men, research shows
Vitamin D deficiency is a widespread health concern that often goes unrecognized, research indicates. According to a May 2026 report on mindbodygreen.com, approximately 25% of U.S. adults have moderate or severe vitamin D deficiency, and another 41% exhibit insufficient levels. The nutrient functions more like a hormone than a typical vitamin, with receptors in muscle […]
05/18/2026
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By Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
Study Overview A new study by researchers from Radboud University, Oxford University, and the University of Cambridge found that expecting sugar made artificially sweetened drinks seem more pleasant, according to a Fox News article [1]. Published in March in the Journal of Neuroscience, the study involved brain scans showing stronger reward-related brain activity when participants believed […]
05/15/2026
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By Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
A new study found two compounds in dandelion — quercetin and caffeic acid — reduce inflammation at the cellular level, according to an article on mindbodygreen.com [1]. Researchers screened 56 bioactive compounds from the plant and identified the two as the most effective at lowering markers of immune activation. When combined in equal parts, the compounds produced […]
05/15/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
Study Finds Extended Overnight Fast Lowers Nighttime Blood Pressure A study published in February 2026 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that extending the overnight fast to 13–16 hours and stopping food at least three hours before bed lowered nighttime blood pressure by 3.5% and heart rate by 5%, according to researchers […]
05/15/2026
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By Coco Somers
Plastic Chemicals Detected in 100% of Participants in Australian Trial
A study published in April 2026 in Nature Medicine found that all 211 adult participants in an Australian trial carried measurable levels of at least six plastic chemicals in their urine. The Plastic Exposure Reduction Transforms Health (PERTH) Trial, conducted by researchers at the University of Western Australia, combined an observational cohort with a seven-day […]
05/14/2026
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By Coco Somers
Hidden Hormonal Condition Found in Nearly One-Third of Resistant Hypertension Patients, Study Says
Nearly one in three patients with resistant hypertension may have an undiagnosed hormonal condition driven by elevated cortisol, according to the largest U.S. study of its kind. The MOMENTUM study, conducted by researchers at Mount Sinai Fuster Heart Hospital, analyzed 1,086 adults across 50 medical centers nationwide. Twenty-seven percent of participants met clinical criteria for […]
05/12/2026
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By Coco Somers
Study Links Irregular Sleep Schedules to Higher Risk of Eye Diseases
A study of nearly 79,000 adults from the UK Biobank has found that individuals with irregular sleep schedules face higher risks of developing age-related macular degeneration, cataracts, and glaucoma. The research, reported by Zhané Slambee on mindbodygreen, observed that the risk increased with greater sleep irregularity. [1] The study did not focus on sleep duration but […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
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