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News & Articles By Coco Somers
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
04/26/2026
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By Coco Somers
Research Identifies Dim Lighting as Key Factor in Rising Global Myopia Rates
Introduction Nearsightedness, or myopia, is now one of the fastest-growing health crises worldwide, according to a recent report. Over 2.2 billion people currently live with some form of vision impairment, and experts project that nearly half the global population will have myopia by 2050. [1] In parts of East Asia, myopia rates among young adults […]
04/21/2026
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By Coco Somers
Study Links Urban Walkability to Larger Hippocampus, Potentially Delaying Dementia Onset
Introduction A new study has found that older adults living in highly walkable urban neighborhoods have larger brain structures associated with memory and navigation. The research, published in the journal Nature Cities, suggests that the complex navigation tasks required in such environments may strengthen the brain, potentially delaying the onset of dementia. The study involved […]
04/17/2026
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By Coco Somers
Study Reports Association Between Ultra-Processed Food Consumption and Increased Risk of Cardiovascular Events
Introduction A new observational study has reported a significant association between high consumption of ultra-processed foods and an increased risk of serious cardiovascular events, including heart attack and stroke. The research, published in a cardiology journal on March 17, 2026, analyzed data from a large cohort of participants over an extended period. The study’s authors […]
04/15/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
The American Heart Association (AHA) published a new scientific statement on March 31, 2026, in the journal Circulation. The updated guidance focuses on overall dietary patterns rather than isolated nutrients, emphasizing flexibility and accessibility. According to the statement, the goal is to promote cardiovascular health and reduce disease risk through nine essential dietary features. Officials […]
04/14/2026
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By Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
Introduction A new study led by Mayo Clinic researchers has mapped a precise biological mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report published in the journal Cell Reports Medicine. The 48-patient study demonstrates that vitamin D reprograms immune cells, instructing them to stop attacking […]
04/09/2026
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By Coco Somers
43-Year Study Links Moderate Coffee, Tea Consumption to Lower Dementia Risk
A 43-year prospective cohort study of over 130,000 participants has found that moderate consumption of caffeinated coffee or tea is associated with an 18% lower risk of developing dementia. The research, published in the Journal of the American Medical Association, indicated the benefits were strongest at a daily intake of two to three cups of […]
04/07/2026
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By Coco Somers
Long-term study finds reduced arsenic exposure lowers mortality risk
A long-term study tracking nearly 11,000 adults for two decades has concluded that reducing arsenic exposure can substantially lower the risk of death from chronic diseases, according to researchers from Columbia University and New York University. Participants who lowered their high arsenic exposure saw death rates from heart disease and cancer fall by as much […]
04/03/2026
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By Coco Somers
Study Identifies Kimchi Bacterium as Potential Agent to Reduce Nanoplastic Absorption
Introduction: Bacterium from Fermented Food Binds Nanoplastics A beneficial bacterium isolated from kimchi, a traditional Korean fermented vegetable dish, can bind to nanoplastics in the intestines and help remove them from the body, according to a new study. The research, published in the journal Bioresource Technology, found the bacterium Leuconostoc mesenteroides CBA3656 trapped up to […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findingsĀ [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
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