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News & Articles By Evangelyn Rodriguez
02/09/2026
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By Evangelyn Rodriguez
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
The gut microbiome is crucial for immunity, digestion and disease prevention, but harmful bacteria like E. coli can dominate if the balance is disrupted. Beneficial bacteria, such as Faecalibacterium, break down fiber into short-chain fatty acids (SCFAs), which lower gut pH and inhibit pathogens. Probiotics may not effectively combat harmful bacteria like Enterobacteriaceae; instead, a […]
02/05/2026
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By Evangelyn Rodriguez
The MYOPIA epidemic: Why half the world may need glasses by 2050
By 2050, 50% of the global population may have myopia—up from 23% in 2000. Excessive near-focusing (books, screens) elongates eyeballs, worsening blur. Industrialization and reduced outdoor time (e.g., East Asia, Arctic communities) correlate with spikes in cases. High myopia increases retinal detachment and blindness risks by 40% per diopter; early correction helps, but prevention is […]
01/28/2026
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By Evangelyn Rodriguez
PAPER and BAMBOO STRAWS marketed as eco-friendly contain FOREVER CHEMICALS, study finds
Despite being marketed as eco-friendly, paper straws and bamboo straws contain harmful “forever chemicals,” making them a threat to both human health and the environment. PFAS chemicals, which are linked to cancer, hormone disruption and immune damage, persist in the environment and accumulate in the body, posing long-term health risks—especially for frequent users and vulnerable groups. […]
01/27/2026
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to placebo. Unlike caffeine in coffee beans, CCE’s polyphenols enhance neural efficiency, reducing inflammation and supporting long-term brain health. CCE brought immediate and sustained improvements, such as 80% fewer memory errors and 11% better accuracy […]
01/26/2026
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By Evangelyn Rodriguez
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
A 2025 study published in GeroScience found that older adults with mild cognitive impairment (MCI) who did supervised strength training twice weekly preserved brain volume in memory-critical regions (hippocampus, precuneus), with some even exhibiting reversed MCI symptoms. Resistance training stimulates myokines, IGF-1 and BDNF production, reducing inflammation, promoting neuron growth and enhancing neuroplasticity—key for memory […]
01/20/2026
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By Evangelyn Rodriguez
Vitamin D shows promise in slowing cellular aging: New study links supplementation to telomere preservation
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere shortening, delaying biological aging by nearly three years. Unlike synthetic drugs, vitamin D (produced naturally from sunlight) demonstrated anti-aging effects, reinforcing the superiority of holistic health approaches over Big Pharma interventions. Despite their well-documented […]
01/18/2026
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By Evangelyn Rodriguez
Smartphone addiction and EMF exposure: The hidden health crisis reshaping minds and bodies
Excessive use alters brain chemistry, increasing GABA (inhibitory) and reducing glutamate (stimulatory), leading to anxiety, depression and addiction-like behaviors. Cognitive therapy can help restore balance. Smartphones and Wi-Fi emit radiation that interferes with the body’s bioelectric system, potentially causing brain tumors, sleep disorders and metabolic dysfunction (e.g., diabetes-like symptoms). Thinner skulls and developing brains make […]
01/14/2026
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By Evangelyn Rodriguez
Study links staying up late to increased mental health struggles
Regardless of chronotype (morning/night preference), staying up late raises one’s risks of depression, anxiety and impulsive behaviors, even for night owls who sleep enough. The “Mind After Midnight” hypothesis suggests extended wakefulness impairs risk assessment, impulse control and emotional regulation, fostering negative thought patterns. Missing deep non-REM (NREM) sleep—critical for memory, emotional resilience and physical […]
01/09/2026
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By Evangelyn Rodriguez
Study: Healthy lifestyle can override “bad” genes, extending lifespan by up to 5 years
Healthy habits (no smoking, regular exercise, proper sleep, nutritious diet) can offset genetic risks for premature death by over 60%, adding up to 5.5 years to one’s lifespan—even for those genetically predisposed to shorter lives. Poor lifestyle choices (smoking, inactivity, poor diet, lack of sleep) increase early death risk by 78%, regardless of genetic risk—worse […]
01/05/2026
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By Evangelyn Rodriguez
Research reveals “lifesaving” cancer treatment linked to NEW CANCER development in patients
CAR-T therapy, approved by the FDA in 2017 for aggressive blood cancers, is now under investigation due to reports of secondary malignancies, including lymphoma, in at least 19 patients. The genetic reprogramming of T-cells—CAR-T’s core mechanism—may inadvertently trigger cancerous mutations, either from pre-existing cell defects, viral vector DNA disruption or post-reinfusion mutations. Studies suggest up […]
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