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News & Articles By Evangelyn Rodriguez
07/02/2026
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By Evangelyn Rodriguez
Replacing sugary drinks with water, tea or coffee tied to lower diabetes risk, studies show
Replacing one daily sugary drink with water, coffee or unsweetened tea can lower Type 2 diabetes risk by up to 10%. For adults with Type 2 diabetes, sugary drinks increase death risk by 20%; coffee, tea and water significantly reduce complication-related death risk. Water helps regulate blood sugar; mineral water may offer metabolic advantages over […]
07/01/2026
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By Evangelyn Rodriguez
Caffeine’s edge for female athletes: New research suggests benefits for agility and power
Caffeine improves agility and vertical jump in female athletes in intermittent sports (handball, volleyball, basketball), with small-to-moderate effects at doses of 3–6 mg/kg body weight taken 60 minutes before exercise. Sprint performance showed no significant improvement, possibly due to caffeine’s mechanisms not translating to maximal short-burst efforts. Menstrual cycle phase effects were unclear: Agility gains […]
06/25/2026
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By Evangelyn Rodriguez
Evening meals and brain health: Why dinner timing matters more than you think
Finish dinner 2–3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system). Eat breakfast within 30–60 minutes of waking to stabilize blood sugar and energy levels. Maintain consistent meal times to reinforce circadian rhythms and improve sleep quality. Prioritize earlier, lighter dinners (5 p.m.–7 p.m.) and more calories earlier in the day […]
06/24/2026
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By Evangelyn Rodriguez
Singapore researchers develop low-cost additive to boost sodium-ion battery performance
Researchers added graphitic carbon nitride (GCN) to a solid polymer electrolyte, more than doubling ionic conductivity and raising sodium-ion transference from 0.19 to 0.51. GCN-modified batteries ran stably for over 2,000 hours at 0.2 mA cm?², while standard cells failed within 250 hours. Full cells retained 95% capacity after 500 cycles with ~99.97% Coulombic efficiency. […]
06/16/2026
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By Evangelyn Rodriguez
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
A specific lactic acid bacteria strain from kimchi bound to 57% of nanoplastics in a lab gut model and doubled fecal excretion in mice through “Velcro-like” adhesion. The study remains preliminary, untested in humans; it’s unknown if regular kimchi contains enough of the active strain to produce similar effects. Kimchi provides probiotics, prebiotics, fiber and […]
06/07/2026
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By Evangelyn Rodriguez
Menopause study links abdominal fat to more severe symptoms
A study published in Menopause found that women with higher abdominal obesity experienced more severe menopause symptoms and different symptom patterns than those without. Deep abdominal fat is metabolically active, releasing inflammatory compounds that worsen hot flashes, night sweats, sleep issues, forgetfulness and irritability by affecting insulin resistance and blood sugar regulation. In women with […]
05/13/2026
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By Evangelyn Rodriguez
Researchers discover how Lemongrass Essential Oil calms anxiety
Lemongrass compound citronellal activates TRPV3 channels on the vagus nerve, triggering calcium influx and calming signals to the brainstem (cNTS), slowing heart rate and breathing. Study on stressed mice showed citronellal normalized heart rate, breathing and anxiety behaviors within minutes. The same TRPV3 channel also responds to sevoflurane (anesthetic) but binds at a different site—”vanilloid […]
04/23/2026
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By Evangelyn Rodriguez
Midlife exercise cuts mortality risk in half for women, study finds
Women who consistently met WHO exercise guidelines (150+ mins/week) in their 50s and 60s had ~50% lower risk of premature death compared to inactive peers. The 15-year study used target trial emulation to account for lifestyle factors, proving sustained activity yields the greatest benefits—even for late starters. Regular exercise reduced all-cause mortality, supported heart health, […]
04/22/2026
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By Evangelyn Rodriguez
The power of routine: How eating the same meals daily can boost weight loss
Maintaining routine eating habits (repeating meals and steady calorie intake) leads to better weight loss (5.9% vs. 4.3%) than varied diets. Every 100-calorie increase in daily fluctuation reduced weight loss by 0.6%, showing steadier intake improves results. In an obesogenic food environment, repetition reduces decision fatigue and helps avoid unhealthy temptations. Participants who logged food […]
04/21/2026
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By Evangelyn Rodriguez
Smartphone addiction linked to eating disorders in kids and teens: New study reveals disturbing connection
A systematic review of 35 studies (52,000+ participants) found that problematic smartphone use (PSU) correlates with body dissatisfaction and eating disorders such as restrictive eating, binge eating, anorexia and bulimia. Teens exceeding 4 hours/day on smartphones face greater stress, suicidal thoughts, obesity and emotional overeating, worsening mental health. Beyond toxic beauty standards, sleep disruption, fitness […]
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