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News & Articles By Evangelyn Rodriguez
12/10/2025
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By Evangelyn Rodriguez
The science of SLEEP: Quality trumps quantity for optimal health
Nearly 60 million Americans suffer from sleep disorders, but deep, uninterrupted sleep cycles are crucial for brain detoxification, clearing toxins like urea and lactic acid. Poor sleep leads to fatigue, cognitive decline and chronic disease. Moderate-to-vigorous physical activity improves sleep efficiency by boosting serotonin and stabilizing mood. However, late-night workouts can disrupt circadian rhythms. Poor […]
12/09/2025
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By Evangelyn Rodriguez
Study links common household chemicals to increased risk of ALS
Long-term exposure to neurotoxic pesticides and herbicides (glyphosate, 2,4-D, carbaryl, chlorpyrifos) is linked to a 25% higher ALS risk, per a NeuroToxicology study. Only 5% to 10% of ALS cases are purely genetic; most involve toxic chemical exposure (e.g., organochlorines, PCBs) accelerating neurodegeneration. Attached garages storing gasoline, paints and pesticides increase ALS risk—chemicals seep into […]
12/08/2025
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By Evangelyn Rodriguez
Early BPA exposure linked to lifelong health risks, study warns
A study published in the Journal of Hazardous Materials confirms that bisphenol A (BPA)—found in plastics, food packaging and receipts—increases obesity, diabetes and cardiovascular risks, especially in children. Even low-dose BPA exposure disrupts hormones, causing insulin resistance, higher BMI and increased fat mass—key drivers of chronic disease. Ultra-processed foods packaged in plastics and canned goods […]
12/05/2025
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By Evangelyn Rodriguez
Smoking leaves lasting scars on your immune system, study finds
Smoking causes persistent immune dysfunction, with inflammatory effects lasting up to 15 years after quitting, weakening defenses against familiar viruses and increasing infection risks. Smoking alters DNA methylation–disrupting gene activity and cytokine production–impairing both innate and adaptive immunity—even after cessation. Former smokers remain vulnerable to chronic inflammation, autoimmune disorders, heart disease and cancer despite quitting. […]
12/02/2025
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By Evangelyn Rodriguez
Hidden hazards in hair care: Study reveals toxic chemicals in hair products that pollute indoor air
As vehicle emissions decline, personal care items (especially hair styling products) contribute nearly half of VOC-related indoor air pollution, releasing harmful chemicals like cyclic volatile methyl siloxanes (cVMS). High-heat styling (flat irons, curling wands) dramatically increases VOC release, with longer hair heightening inhalation risks—up to 20 mg/day of D5 siloxane in some cases. VOCs from […]
11/27/2025
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By Evangelyn Rodriguez
Bottled water contains hundreds of thousands of invisible NANOPLASTICS, study finds
A Columbia/Rutgers study found 240,000 plastic particles per liter of bottled water—90% being nanoplastics (smaller than one micrometer), which can infiltrate cells and organs. Most particles come from bottles themselves and reverse osmosis filters, shedding plastics like PET and polyamide when opened or squeezed. Nanoplastics bypass biological barriers, entering the bloodstream, brain and even the […]
11/27/2025
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By Evangelyn Rodriguez
Toxic tap water: Millions of Americans exposed to CANCER-causing chemicals
Nearly half of U.S. tap water contains PFAS (“forever chemicals”), heavy metals and radioactive substances linked to cancer, liver damage and developmental disorders. The Environmental Working Group (EWG) found dangerous levels of chloroform, hexavalent chromium and tetrachloroethylene in California tap water, contributing to 221 annual cancer cases—15,500 over a lifetime. A Guardian/Consumer Reports study detected […]
11/26/2025
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By Evangelyn Rodriguez
Plant-based meat alternatives fail to deliver promised health benefits, study finds
A study published in The American Journal of Clinical Nutrition found that plant-based meat alternatives offer no clear heart health advantages over real meat—and may even worsen blood sugar control. Fake meat consumers saw a 42.5% spike in sodium intake, while meat-eaters reduced cholesterol and improved blood pressure. Many alternatives rely on salt, saturated fats […]
11/19/2025
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By Evangelyn Rodriguez
Common PAINKILLERS linked to dramatic spike in HEART ATTACK risk
Both non-selective NSAIDs and selective COX-2 inhibitors elevate heart attack risk by suppressing prostacyclin, which regulates blood vessel dilation and prevents clotting. Heart attack risk spikes within the first month of NSAID use—sometimes within days—especially at high doses, with rofecoxib doubling risk and ibuprofen and naproxen increasing it by 75%. A BMJ analysis of nearly […]
11/19/2025
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By Evangelyn Rodriguez
CHLORINATED drinking water linked to increased cancer risk, studies reveal
Long-term consumption of chlorinated tap water is linked to increased rates of bladder and colorectal cancers due to carcinogenic byproducts like trihalomethanes (THMs). Chlorine reacts with organic matter to form THMs, including chloroform, which are tied to cancer, heart disease, reproductive harm and oxidative damage. Studies revealing these risks faced publication delays, and regulatory agencies […]
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