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News & Articles By Cassie B.
10/29/2025
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By Cassie B.
15-minute writing exercise produces lasting mental health benefits, study of 17,700 people finds
Writing about personal values significantly boosts mental well-being, according to a new study. This simple exercise has the power to reduce anxiety, depression, and stress. The psychological benefits of this exercise grow stronger over time. The practice builds self-esteem and strengthens social connections. This free tool is a great way to empower individuals without relying […]
10/28/2025
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By Cassie B.
Walking for 15 minutes straight beats short bursts for heart health, researchers say
Fewer daily steps than the 10,000 goal can significantly improve heart health. Brisk walking pace is more impactful for reducing heart risk than total step count. Longer, continuous walking sessions dramatically lower the risk of heart disease and early death. Modest changes, like adding one or two longer daily walks, yield major benefits. Consistency and […]
10/28/2025
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By Cassie B.
Your daily soda habit is a ticking time bomb for your liver, groundbreaking study reveals
Daily diet soda intake is linked to a 60 percent higher risk of a serious fatty liver disease. Even sugary drinks raise the risk of this liver condition by 50 percent. This liver disease is a silent epidemic with no early symptoms but severe consequences. Artificial sweeteners harm the liver by altering gut bacteria and […]
10/21/2025
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By Cassie B.
Common vitamin could cut your skin cancer risk in half, large-scale study confirms
A large VA study confirms nicotinamide, a form of vitamin B3, reduces skin cancer risk. The research found a 14 percent overall decrease in nonmelanoma skin cancer risk from taking the supplement. Starting the vitamin after a first diagnosis slashed the risk of subsequent cancers by 54 percent. This affordable supplement could significantly reduce the […]
10/17/2025
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By Cassie B.
Mysterious glow at Milky Way’s center could be first evidence of elusive dark matter
Researchers may have found the first indirect evidence of dark matter. A mysterious gamma-ray glow at the Milky Way’s center is the key signal. New simulations show dark matter’s distribution matches the observed gamma rays. This makes dark matter a leading explanation for the mysterious energy. Future telescopes will now work to confirm this groundbreaking […]
10/13/2025
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By Cassie B.
New research reveals cesarean delivery increases risk of severe postpartum pain and sleep disorders
New research links C-sections to severe postpartum pain and sleep disorders. C-sections increase the risk of new sleep disorders like insomnia within the first year. Children from planned C-sections have a higher risk of acute lymphoblastic leukemia. Advanced labor C-sections significantly increase the risk of future premature births. The rising C-section rate is linked to […]
10/10/2025
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By Cassie B.
Kimchi emerges as a powerful superfood to combat diabetes and heart disease, study finds
Kimchi is a traditional Korean fermented food with significant health benefits. A scientific review links kimchi consumption to improved blood sugar and cholesterol. Eating kimchi can lead to meaningful reductions in both systolic and diastolic blood pressure. Its health benefits are attributed to probiotics created during the fermentation process. Kimchi is an affordable and globally […]
10/07/2025
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By Cassie B.
Scientists reverse Alzheimer’s in mice using nanoparticles that restore brain’s natural defenses
Scientists reversed Alzheimer’s disease in mice using a new nanotechnology. The therapy repairs the leaky blood-brain barrier instead of attacking brain cells. It uses nanoparticles to help clear toxic amyloid-beta proteins from the brain. Remarkable recovery was seen, with affected mice regaining the behavior of healthy ones. This represents a paradigm shift by supporting the […]
10/06/2025
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By Cassie B.
Scientists discover Saturn’s moon is spewing life’s building blocks into space
Fresh data reveals Enceladus spews diverse organic molecules. These compounds suggest complex chemistry in its subsurface ocean. The moon has liquid water, energy, and ingredients for life. Scientists believe Enceladus is habitable but not yet inhabited. This shifts the search for life to our solar system’s icy moons. Scientists have just made a stunning discovery […]
10/03/2025
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By Cassie B.
South Korean study links COVID-19 vaccines to increased risk of 6 cancers
A South Korean study links COVID-19 vaccines to a 27 percent higher overall cancer risk. Vaccinated individuals faced significantly higher risks for six specific cancers. Both mRNA and non-mRNA vaccines were associated with increased cancer incidence. Booster doses were linked to even higher risks for certain cancers, like pancreatic cancer. Researchers call for more studies […]
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