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News & Articles By Cassie B.
05/21/2025
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By Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
Heart disease is America’s top killer, but new research shows moving more, sitting less, and prioritizing sleep can drastically reduce the risk of a second heart attack. Replacing just 30 minutes of daily sitting with moderate exercise cuts the risk of another cardiac event by 61%, while light activity reduces it by 50% and extra […]
05/16/2025
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By Cassie B.
Gum bacteria invade heart, trigger dangerous heart rhythm problems
Japanese researchers discovered bacteria from gum infections can travel through the bloodstream to heart tissue, potentially causing dangerous irregular heartbeats. The bacterium P. gingivalis can escape from infected gums to the left atrium of the heart, causing scarring that increases the risk of atrial fibrillation linked to stroke and heart failure. Study of 68 patients […]
05/13/2025
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By Cassie B.
Scientists uncover evidence of a hidden ocean beneath Mars’ surface, potentially solving the mystery of its missing water
Mars may have lost much of its ancient water not to space but to a vast underground reservoir buried 3.4 to 5 miles beneath its surface. NASA’s InSight lander detected seismic evidence of a water-rich layer, suggesting liquid water is trapped in porous rock like a saturated sponge. This hidden ocean could cover Mars in […]
05/08/2025
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By Cassie B.
Study finds eating walnuts at breakfast boosts brain function, but benefits take time to kick in
Eating walnuts at breakfast boosts reaction times immediately but improves memory after several hours, according to a new study. The research involved 32 adults who ate walnut-enriched or walnut-free breakfasts. EEG scans and blood tests showed walnuts enhance brain activity and optimize fuel delivery, with delayed memory benefits linked to nutrient metabolism. Walnuts also support […]
05/08/2025
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By Cassie B.
Shocking study reveals how even small amounts of processed snacks raise risk of deadly diseases
Ultra-processed foods (UPFs) significantly increase the risk of heart disease, cancer, and early death, with just 100 grams daily raising cardiovascular risk by 6% and digestive disorders by 19.5%. A study of 8 million adults found UPFs also contribute to obesity, diabetes, depression, and anxiety by disrupting gut health, insulin sensitivity, and inflammation. UPFs are […]
05/02/2025
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By Cassie B.
CT scans linked to 100,000 future cancers as doctors warn of overuse
CT scans may cause 5% of future U.S. cancer cases, with 103,000 cancers projected from 2023 scans alone. A single abdominal CT delivers radiation equal to 1,000 chest X-rays, with children facing 10 times higher cancer risks than adults. Experts warn of profit-driven overuse, with 93 million scans performed annually and many offering little medical […]
05/01/2025
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By Cassie B.
Overdue Cascadia megaquake may drown Pacific Northwest coast in minutes, experts warn
The Pacific Northwest faces an imminent catastrophic earthquake from the Cascadia Subduction Zone, potentially exceeding magnitude 9.0 and triggering a 100-foot tsunami. FEMA estimates 13,000 deaths and $134 billion in damages, with long-term flooding making some coastal areas permanently uninhabitable. A new study warns the quake could sink parts of the coastline by 6.5 feet, […]
05/01/2025
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By Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
Regular exercise, even light activities like stretching, can sharply reduce Alzheimer’s risk and slow cognitive decline. Studies show low-intensity workouts are as effective as high-intensity ones in protecting brain health. Just three hours of weekly exercise stabilizes cognitive function and reduces brain shrinkage in critical areas. Short bursts of intense activity, like brisk walking, can […]
04/26/2025
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By Cassie B.
Scientists unveil never-before-seen color, exposing the hidden potential of human perception
Human color perception was long believed to be biologically fixed, but UC Berkeley’s breakthrough experiment with “olo”—a color beyond the natural spectrum—reveals our visual system’s untapped potential. Engineered using the Oz system, olo bypasses the eye’s natural limits by precisely stimulating M-type cone cells, creating a blue-green hue more saturated than any found in nature. […]
04/23/2025
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By Cassie B.
Mars rover unveils mysterious ‘Skull Hill’ in a potential clue to the planet’s volcanic past
NASA’s Perseverance rover discovered a dark, pitted rock formation called “Skull Hill” in the Jezero Crater on Mars, sparking theories about the planet’s geological history and past habitability. The Jezero Crater, believed to have once been a lake, is a key site for exploring Mars’ potential to have supported life. Skull Hill’s unique features, including […]
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