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News & Articles By Laura Harris
02/21/2026
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By Laura Harris
Waist size may signal cancer risk more accurately than weight, experts say
Research suggests visceral fat – deep abdominal fat around organs – poses greater cancer risk than overall body weight or BMI alone. Unlike subcutaneous fat, it releases pro-inflammatory cytokines and hormones that drive chronic inflammation, damage DNA and disrupt normal immune and metabolic function. Studies, including research published in the Journal of the National Cancer Institute and […]
02/17/2026
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By Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced post-meal blood sugar spikes in older adults with pre-diabetes. The eight-week trial, led by Diana Diaz Rizzolo at Universitat Oberta de Catalunya, involved nine participants aged 65+ who swapped their usual carbs for quinoa […]
01/30/2026
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By Laura Harris
Omega-3 intake linked to better brain health, study finds
Dietitians say omega-3 fatty acids, DHA, EPA and ALA, are essential nutrients that support brain structure, function and long-term cognitive performance. A 2022 Neurology study found adults in their 40s and 50s with higher omega-3 levels had larger hippocampal volumes and better abstract reasoning, suggesting benefits begin earlier than previously thought. Participants with more omega-3s […]
01/28/2026
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By Laura Harris
STUDY: Severe vitamin D deficiency linked to higher risk of hospitalization from respiratory infections
A University of Surrey–led study found that adults with severe vitamin D deficiency are significantly more likely to be hospitalized for respiratory tract infections such as bronchitis and pneumonia. Analyzing data from 36,258 UK Biobank participants aged 40 to 69, researchers found that those with vitamin D levels below 15 nmol/L were 33% more likely […]
01/25/2026
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By Laura Harris
Royal Society study finds no evidence of climate-driven mass EXTINCTION in the past 200 years
A Royal Society study finds no significant increase in climate-driven species extinctions over the past 200 years, challenging claims of a current “sixth mass extinction.” Analyzing 912 documented extinctions over 500 years and data on nearly two million species, researchers found extinction rates have generally declined over the last century, especially among plants and arthropods. […]
01/22/2026
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By Laura Harris
Study finds small daily lifestyle changes can add years to life and health
A University of Sydney study found that small daily habit changes, such as five extra minutes of sleep, two more minutes of activity and modest diet improvements can meaningfully extend lifespan and healthspan. Among people with the poorest health habits, these minimal combined changes were linked to about one additional year of life, while slightly […]
01/15/2026
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By Laura Harris
Childhood exposure to indoor air pollution linked to poorer cognition in later life, study finds
New research shows children exposed to smoke from solid fuels such as coal and wood face lasting harm to brain health, with poorer cognitive performance persisting into adulthood. The study, based on data from more than 7,000 Chinese adults, found early-life indoor air pollution strongly linked to declines in memory and overall mental health later […]
01/14/2026
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By Laura Harris
University of Arizona study explores reprocessing historic mine tailings for critical minerals
A University of Arizona–led project is studying whether billions of tonnes of historic copper mine tailings can be reprocessed to recover critical minerals while reducing environmental and health risks. The $3.6 million Arbor-funded initiative, led by mining engineer Dr. Isabel Barton, is evaluating tailings as a potential domestic source of arsenic, zinc and possibly tungsten. […]
09/07/2025
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By Laura Harris
Pine nuts: The ancient superfood with modern nutritional benefits
Pine nuts have been consumed for over 10,000 years across continents like North America, the Mediterranean and Asia, playing vital roles in indigenous and ancient cuisines. Used by Native American tribes, ancient Romans, Greeks and in Chinese medicine, pine nuts were valued for both nutrition and medicinal benefits. Rich in healthy fats, protein, vitamins (E, […]
08/31/2025
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By Laura Harris
Texas Gov. Greg Abbott signs three health-focused bills into law
Texas Gov. Greg Abbott signed three bipartisan health bills into law on Aug. 27, marking one of the most sweeping state nutrition reform efforts in the United States. Senate Bill 25 mandates warning labels on foods with synthetic dyes like Blue No. 2 and Green No. 3, starting in 2027. The label will cite international […]
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