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News & Articles By Lance D Johnson
05/05/2026
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By Lance D Johnson
The fascinating connection between the gut and the brain: GUAR GUM improves sleep, cognition and memory
The mainstream medical establishment has spent decades convincing you that memory loss, restless sleep, and mood disorders are inevitable consequences of aging. They have sold you expensive pharmaceuticals with side effect warnings longer than the list of supposed benefits, all while ignoring a truth. The answer to sharper thinking, deeper sleep, and better moods may […]
04/30/2026
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By Lance D Johnson
Forget BMI: How visceral fat and shrinking muscle are rewiring your brain decades ahead of schedule
The medical establishment has spent decades hammering one simple message into the public consciousness: watch your weight, know your BMI, and the rest will follow. But a bombshell new study involving nearly 26,000 brain scans just blew that narrative to pieces. Researchers at the Radiological Society of North America are set to present findings that […]
04/29/2026
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By Lance D Johnson
Sleep quality positively affects the oral microbiome: Magnesium and nasal breathing can improve health outcomes
The official story tells you that brushing and flossing are the only paths to dental health. But a growing body of evidence suggests something far more fundamental is at play: the way you breathe at night and the quality of your sleep may determine whether the trillions of bacteria in your mouth help or harm […]
04/28/2026
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By Lance D Johnson
The importance of preserving your purpose in the age of AI: Why losing your ‘why’ may be more dangerous than any disease
For 15 years, researchers tracked more than 13,000 middle-aged and older Americans, watching for the moment when memory frayed, judgment faltered, and the fog of cognitive impairment settled in. They expected to find the usual suspects: genetics, education, depression. What they did not expect was a single psychological trait that slashed dementia risk by nearly […]
04/09/2026
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By Lance D Johnson
Taurine, the forgotten amino acid that improves male fertility and heart health
In a health landscape obsessed with testosterone boosters and protein powders, a humble sulfur-containing amino acid has quietly accumulated decades of peer-reviewed evidence showing it can lower blood pressure, rescue damaged sperm mitochondria, and restore steroid hormone production. While Japan approved taurine as a treatment for heart failure patients as early as 1985, American men […]
04/08/2026
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By Lance D Johnson
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
For millions managing thyroid conditions, the clinical conversation often begins and ends with a prescription pad and a lab slip. Yet a quiet revolution in nutritional science is challenging that narrow focus, pointing to the dinner plate as a critical, and often ignored, battlefield for thyroid health. A compelling body of new research argues that […]
03/24/2026
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By Lance D Johnson
Vitamin B1 emerges as key player in bowel health as large-scale study reveals inverse link between thiamine intake and constipation
In a medical landscape where gastrointestinal complaints affect nearly one in seven adults globally, with annual healthcare costs for chronic constipation in the United States alone reaching nearly $12,000 per patient, a newly published population-based study has uncovered a striking inverse relationship that challenges the conventional focus on fiber and laxatives as primary interventions. The […]
03/18/2026
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By Lance D Johnson
Paprika’s carotenoids show promise in supporting bone health for postmenopausal women
A 2020 randomized, controlled study found that supplementation with paprika carotenoid extract significantly reduced a key marker of bone resorption in postmenopausal women over 24 weeks. Paprika is a dense source of several carotenoids, including capsanthin, beta-carotene, and zeaxanthin, which have been epidemiologically-linked to better bone mineral density. The spice originates from Hungary and comes […]
03/06/2026
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By Lance D Johnson
The sedentary school crisis: Lack of movement is crippling a generation
In an era where childhood is increasingly managed, medicated, and micromanaged, a health crisis is unfolding in the earliest years of life. The modern approach to early education, which often prioritizes quiet obedience and academic readiness over physical vitality, is engineering a generation of sedentary children whose muscles, bones, and brain circuits are developing at […]
03/05/2026
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By Lance D Johnson
New analysis finds over 100 mysterious chemicals in food products: Could these be experiments rooted in CIA programs like Project Artichoke?
A new analysis by the Environmental Working Group (EWG) has identified over 100 chemicals, found in thousands of common grocery products, that entered the food supply without FDA safety review. The FDA has repeatedly failed to enforce its own 2016 science-based rule requiring assessment of the cumulative health effects of food additives, neglecting this critical […]
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