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News & Articles By Morgan S. Verity
05/19/2026
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By Morgan S. Verity
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults, according to a report by registered dietitian Molly Knudsen. [1] The review, published in the journal Nutrients, examined decades of studies on the relationship between muscle mass, glucose metabolism, and interventions. According to the […]
05/18/2026
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By Morgan S. Verity
Study Links Financial and Housing Instability to Faster Biological Aging in Older Adults
A study published in Ageing and Society involving more than 15,000 older adults found that a “precarity index” measuring instability in finances, housing, relationships, and caregiving predicted frailty better than income or education alone. Researchers from the University of Edinburgh used data from the English Longitudinal Study of Ageing to track changes in life circumstances […]
05/15/2026
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By Morgan S. Verity
Seated Lower-Body Exercises Linked to Improved Blood Sugar Control, Study Finds
A 2025 review of multiple studies has found that seated lower-body movements, including the soleus push-up, can significantly lower post-meal blood glucose and insulin levels. The analysis examined randomized controlled trials, prospective cohorts, and pilot interventions that focused on non-weight-bearing activities for individuals with mobility limitations. According to the review, soleus push-ups reduced postprandial glucose […]
05/07/2026
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By Morgan S. Verity
Study Links Disrupted Daily Activity Patterns to Brain Volume Loss in Older Adults
Introduction A new study has found an association between fragmented daily rest-activity rhythms and a reduction in brain volume in regions vulnerable to Alzheimer’s disease among older adults. The research, published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, suggests that maintaining consistent daily activity may be a modifiable factor for brain health in […]
04/24/2026
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By Morgan S. Verity
High-Salt Diet Found to Accelerate Immune System Aging in Preclinical Study
A preclinical study published in the Journal of the American Heart Association has identified a biological mechanism linking high salt intake to premature aging of the immune system and blood vessels. Researchers at the University of South Alabama found that a high-salt diet triggers an inflammatory immune response that instructs vascular cells to enter a […]
04/23/2026
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By Morgan S. Verity
Study Finds Association Between Chronic Insomnia and Increased Dementia Risk
Introduction A longitudinal study published in April 2026 has found that chronic insomnia is associated with a significantly higher risk of cognitive decline and dementia. Researchers followed over 2,700 cognitively healthy adults for nearly six years, comparing those with persistent sleep problems to those without. The findings suggest that poor sleep may not merely be […]
04/22/2026
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By Morgan S. Verity
Study Links Nighttime Traffic Noise Exposure to Elevated Cholesterol Levels in European Adults
Introduction A large-scale European study has found a statistical association between exposure to nighttime road traffic noise and adverse changes in blood cholesterol levels among adults. The research, published in the journal Environmental Research in 2026, analyzed data from 272,229 participants across three countries [1]. According to the study’s findings, people living near louder roads at […]
04/20/2026
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By Morgan S. Verity
Study: Five-Minute Daily Breathing Exercise Shows Blood Pressure Reduction Comparable to Medication, Exercise
A simple, five-minute daily breathing exercise can lower systolic blood pressure by an average of nine points, a reduction comparable to the effect of some medications and aerobic exercise regimens, according to a peer-reviewed study published in the Journal of the American Heart Association. [1] The technique, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was […]
04/18/2026
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By Morgan S. Verity
Independent Testing Finds Glyphosate in Majority of Oat Cereal Samples
Study Finds Widespread Glyphosate Contamination in Breakfast Cereals Testing organized by the Environmental Working Group detected glyphosate in 43 of 45 conventional oat product samples, according to a report from the group. The chemical is the active ingredient in Roundup herbicide, which is manufactured by Monsanto. [1] A second round of analysis by the EWG found […]
04/17/2026
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By Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
Introduction A large-scale analysis of objective movement data from over 85,000 adults has provided new, specific evidence that increasing daily step counts is associated with a meaningful reduction in overall cancer risk. Researchers from the National Institutes of Health (NIH) and the University of Oxford conducted the study, publishing their findings in 2026. The data, […]
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