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News & Articles By Patrick Lewis
12/05/2025
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By Patrick Lewis
The hidden gut crisis: Science-backed solutions to end constipation for good
Unlike vitamins, fiber absorbs water in the intestines, creating larger, softer stools that pass more easily, ending constipation for most people. Both soluble (oats, legumes, fruits) and insoluble (whole grains) fiber aid digestion, debunking the myth that only insoluble fiber helps. Two kiwis daily (rich in fiber + actinidin enzyme) significantly improve stool frequency and […]
12/03/2025
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By Patrick Lewis
New study confirms smoking’s devastating impact on heart health—but quitting offers rapid benefits
Even light smokers (one to four cigarettes/day) face a 50% higher mortality risk and triple the heart disease risk compared to nonsmokers. Within one year of quitting, heart disease risk drops by 50%; after three to five years, it nearly matches never-smokers. Partial reduction in smoking fails to eliminate risks; complete cessation is the only […]
11/20/2025
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By Patrick Lewis
Groundbreaking study links common virus to lupus
A Stanford University study published in Science Translational Medicine reports a possible link between Epstein-Barr virus (EBV) and lupus, suggesting that a viral protein (EBNA2) may alter B-cell behavior and contribute to autoimmune activity. EBV infects over 90% of people worldwide, and the study proposes it may help trigger lupus in genetically predisposed individuals by […]
11/19/2025
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By Patrick Lewis
Revolutionary light-based AI computer outperforms traditional electronic chips
The Parallel Optical Matrix-Matrix Multiplication (POMMM) system performs entire AI computations in a single pass of light, eliminating sequential bottlenecks of electronic chips (GPUs/TPUs). Unlike power-hungry electronic processors, POMMM leverages optics to drastically reduce energy consumption by avoiding electronic data transfers—future implementations could outperform silicon chips by orders of magnitude. Using wavelength multiplexing, POMMM handles […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/14/2025
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By Patrick Lewis
Air pollution linked to increased breast cancer risk, study finds
A U.S. study of over 400,000 women found that living in areas with higher air pollution is linked to an increased risk of developing breast cancer, even when pollution levels are below current regulatory standards. Each 10 ppb increase in nitrogen dioxide (NO?) was associated with about a 3% increase in overall breast cancer risk. […]
11/13/2025
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By Patrick Lewis
Study reveals critical link between diet quality and heart failure recovery: Processed foods undermine health gains
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically tailored meals or fresh produce showed markedly better recovery than those given dietary advice alone. Processed and refined foods—even plant-based ones—undermined cardiovascular benefits, emphasizing the need for whole-food, nutrient-dense diets in chronic disease management. The trial of […]
11/13/2025
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By Patrick Lewis
Study finds genetic differences between early and late autism diagnoses
A new international study published in Nature found that the age at which a child is diagnosed with autism is influenced by genetics, showing that early- and late-diagnosed autism differ genetically and developmentally. Researchers analyzed behavioral and genetic data from over 45,000 autistic individuals across Europe, the U.K., the U.S. and Australia, revealing that children […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/10/2025
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By Patrick Lewis
Existing NHS drug shows promise in preventing breast cancer in high-risk women
Researchers at the Manchester Breast Center found that blocking the hormone progesterone with the drug ulipristal acetate may help reduce breast cancer risk in premenopausal women with a strong family history of the disease. Progesterone promotes growth of certain breast cells that can become cancerous and alters breast tissue to favor cancer development; ulipristal acetate […]
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