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News & Articles By Petra Stone
07/05/2026
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By Petra Stone
Study: Lifestyle Interventions Outperform Drugs Alone for Childhood Obesity
A new analysis published in JAMA Pediatrics found that behavioral and lifestyle interventions for adolescent obesity significantly reduced body mass index (BMI) and improved body composition compared to control groups, outperforming weight-loss drugs used alone, according to a report by Children’s Health Defense. [1] The analysis published June 22 also found that combining lifestyle treatment […]
07/02/2026
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By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
06/30/2026
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By Petra Stone
Study Links Muscle Enzyme Decline to Age-Related Health Deterioration
Researchers at Monash University have released a preprint study examining the role of the NOX4 enzyme in skeletal muscle, according to a report from NaturalNews.com [1]. The study found that NOX4 levels naturally decline with age in both mice and humans. This decline is associated with reduced activation of the NRF2 protein, leading to increased […]
06/16/2026
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By Petra Stone
Study: Body Compensates for Exercise Calories, Limiting Weight Loss From Physical Activity
Energy Compensation Mechanism Found in Exercise Studies A growing body of research indicates that the human body does not simply add exercise calories on top of baseline metabolism, but instead reduces energy spent on other processes to offset a portion of the calories burned during physical activity. According to a meta-analysis published in Current Biology, […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/11/2026
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By Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
New research published in Frontiers in Nutrition has found that tart cherry supplementation changes the protein profile of skeletal muscle in recreationally active young men following exercise-induced muscle damage. The study, conducted on 34 healthy participants, examined cellular-level changes rather than focusing solely on outcomes such as soreness or performance. Tart cherries have been widely […]
06/08/2026
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By Petra Stone
Scoping Review Links Bicycling to Improvements in Mood, Cognition and Social Connection
A scoping review published in Frontiers in Sports and Active Living has linked bicycling to improvements across multiple domains of well-being, according to findings drawn from 87 intervention studies conducted across 19 countries. The review, which synthesized data from 1,653 initially identified studies, examined how structured bicycling interventions – including road cycling, mountain biking and […]
05/13/2026
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By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric exercises — movements focused on the lowering phase — can increase muscle strength and size without requiring exhausting workouts. The study suggests that as little as five minutes per day of slow, […]
05/11/2026
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By Petra Stone
Early Weight Gain Linked to Higher Risk of Premature Death, Study Finds
Early Adulthood Weight Gain Tied to Mortality A study of more than 600,000 individuals, published in the journal eClinicalMedicine by researchers from Lund University, found that weight gain in early adulthood is associated with a higher risk of premature death. According to the report, individuals who developed obesity between the ages of 17 and 29 […]
03/19/2026
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By Petra Stone
Study Examines Brain-Derived Protein Release Following 30-Minute Exercise Session
Introduction A new study has documented that a single 30-minute session of moderate exercise can trigger the release of a protein crucial for brain health. The research, conducted by scientists at the University of California, Irvine and published in ‘The Journal of Physiology,’ focused on brain-derived neurotrophic factor (BDNF), a protein associated with neuron growth […]
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