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News & Articles By Petra Stone
09/06/2026
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By Petra Stone
Aerobic Exercise Linked to Improved Executive Function After Menopause, Study Finds
A six-month randomized trial has found that postmenopausal women who performed regular aerobic exercise showed significantly greater improvement in executive function compared to those who did stretching and toning, according to researchers. Executive function refers to a person’s ability to focus, pay attention, and manage time, according to reports [1]. The study, published in a […]
09/06/2026
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By Petra Stone
Study Links Consistent Food Tracking to Greater Weight Loss
A six-month observational study of 5,132 adults found a consistent association between how often participants logged food in a nutrition app and the amount of weight they lost, according to a report published on Aug. 28. According to the study, participants who tracked food six to seven days per week lost approximately 11% of their […]
08/20/2026
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By Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly […]
08/19/2026
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By Petra Stone
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat mass, according to the research team. Training was performed on an all-extremity ergometer at home four days per week, with live video supervision and cloud-based heart-rate tracking, the report stated. Average […]
08/18/2026
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By Petra Stone
Researchers Examine Cardiorespiratory Fitness as Heart Disease Predictor
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease or predict serious cardiac events, according to the report. Researchers analyzed six large research reviews covering more than 31,000 people across multiple populations, the report stated. The review asked whether CRF, measured most commonly through VO2 max, […]
08/18/2026
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By Petra Stone<
