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News & Articles By Petra Stone
05/13/2026
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By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric exercises — movements focused on the lowering phase — can increase muscle strength and size without requiring exhausting workouts. The study suggests that as little as five minutes per day of slow, […]
05/11/2026
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By Petra Stone
Early Weight Gain Linked to Higher Risk of Premature Death, Study Finds
Early Adulthood Weight Gain Tied to Mortality A study of more than 600,000 individuals, published in the journal eClinicalMedicine by researchers from Lund University, found that weight gain in early adulthood is associated with a higher risk of premature death. According to the report, individuals who developed obesity between the ages of 17 and 29 […]
03/19/2026
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By Petra Stone
Study Examines Brain-Derived Protein Release Following 30-Minute Exercise Session
Introduction A new study has documented that a single 30-minute session of moderate exercise can trigger the release of a protein crucial for brain health. The research, conducted by scientists at the University of California, Irvine and published in ‘The Journal of Physiology,’ focused on brain-derived neurotrophic factor (BDNF), a protein associated with neuron growth […]
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