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News & Articles By Petra Stone
09/06/2026
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By Petra Stone
Study Links Consistent Food Tracking to Greater Weight Loss
A six-month observational study of 5,132 adults found a consistent association between how often participants logged food in a nutrition app and the amount of weight they lost, according to a report published on Aug. 28. According to the study, participants who tracked food six to seven days per week lost approximately 11% of their […]
08/20/2026
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By Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly […]
08/19/2026
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By Petra Stone
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat mass, according to the research team. Training was performed on an all-extremity ergometer at home four days per week, with live video supervision and cloud-based heart-rate tracking, the report stated. Average […]
08/18/2026
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By Petra Stone
Researchers Examine Cardiorespiratory Fitness as Heart Disease Predictor
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease or predict serious cardiac events, according to the report. Researchers analyzed six large research reviews covering more than 31,000 people across multiple populations, the report stated. The review asked whether CRF, measured most commonly through VO2 max, […]
08/18/2026
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By Petra Stone
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
08/14/2026
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By Petra Stone
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
A study based on three long-running U.S. cohorts of nearly 150,000 nurses and health professionals found that 90 to 120 minutes of weekly strength training was associated with a 13% lower risk of death from any cause, according to a report published by ScienceDaily on Aug. 9, 2026. The analysis drew on data collected over […]
08/13/2026
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By Petra Stone
TRF2 Protein Found to Preserve Muscle Stem Cells for Injury Repair, Study Says
Researchers at the Perelman School of Medicine at the University of Pennsylvania have found that TRF2, a protein previously associated with protecting chromosome ends, also preserves muscle stem cell identity and enables repair of damaged muscle, according to a study published in Science Advances on Aug. 2. Mice without TRF2 in muscle stem cells showed […]
08/06/2026
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By Petra Stone
Vitamin D and Gut Health: What the Research Shows
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an estimated 29% of adults are deficient in vitamin D and another 41% fall short of levels needed for optimal health, according to a July 2026 report [2]. Research has expanded […]
07/30/2026
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By Petra Stone
Compound Found to Enhance Muscle Repair Signal, May Counter Age-Related Loss
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a potential new approach to counter age-related muscle loss, according to a study published in July 2026. The compound, lipoic acid trisulfide (LASSS), increased the binding ability of hepatocyte growth factor (HGF) to muscle […]
07/27/2026
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By Petra Stone
Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts
Morning Exercise Tied to Reduced Appetite and Caloric Intake A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over […]
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