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News & Articles By Willow Tohi
02/21/2026
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By Willow Tohi
Beyond loud snoring: The hidden health risks of sleep apnea and how to fight back
Sleep apnea, affecting millions, is a serious disorder where breathing repeatedly stops during sleep, increasing risks for heart disease and diabetes. Symptoms extend beyond loud snoring and include chronic fatigue, morning headaches and mood changes like anxiety and depression. Diagnosis often requires a sleep study, with CPAP therapy remaining the most effective and common medical […]
02/19/2026
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By Willow Tohi
From hive to healing: The ancient bee product gaining modern medical validation
Propolis, a resinous “bee glue” used to sterilize and protect hives, possesses significant natural antibacterial, antiviral and anti-inflammatory properties. Historical use dates back to ancient Egypt, Greece and Rome for wound healing and infection control, with modern research validating these applications. A key human trial found a 3% propolis ointment more effective than a standard […]
02/14/2026
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By Willow Tohi
A concerning signal: CDC-linked study finds higher hypertension risk in vaccinated pregnancies
A new CDC-affiliated study finds a 24% higher reported risk of hypertensive disorders in vaccinated first-time pregnancies. The peer-reviewed research analyzed over 16,000 pregnancies from CDC registries. Authors stress the findings are associative, not causal, but call for updated risk-benefit analyses. The elevated risk was similar in magnitude to that associated with contracting COVID-19 during […]
02/12/2026
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By Willow Tohi
Progress: CDC no longer recommends routine COVID vaccination for children after FDA study finds increased risk of seizures
A peer-reviewed FDA study found a statistically significant increased risk of febrile seizures in young children within one day of receiving the Moderna COVID-19 vaccine. The risk was approximately 2.5 times higher for children aged 2-4 in the 0-1 days after vaccination compared to a later control period. A similar analysis for the Pfizer vaccine […]
02/04/2026
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By Willow Tohi
The science of timing: When to sip green tea for maximum benefit
The timing of green tea consumption significantly impacts the absorption of its beneficial antioxidants and can influence energy levels and sleep. To maximize antioxidant absorption and avoid blocking iron, experts recommend drinking green tea between meals, ideally one to two hours after eating. The late morning or early afternoon is an optimal window, as the […]
01/29/2026
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By Willow Tohi
The lifelong shield: How youthful activity may fortify against breast cancer
A new study finds adolescent girls who engage in recreational physical activity show biomarkers linked to lower future breast cancer risk. The research focused on breast tissue composition and oxidative stress levels, independent of body fat percentage. This adds to a large body of evidence linking lifelong physical activity to significant reductions in breast cancer […]
01/29/2026
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By Willow Tohi
Air pollution: A silent killer lurking in our skies
Air pollution, exacerbated by industrial activities and recent wildfires, poses a significant health risk to millions of people worldwide. According to the 2018 Environmental Performance Index and the latest data from the Environmental Protection Agency (EPA), air pollution is the leading environmental threat to public health. Despite a 37% reduction in PM2.5 and a 18% […]
01/28/2026
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By Willow Tohi
The afternoon reset: How a short nap reboots your brain for learning
A new study reveals that a 45-minute afternoon nap actively “resets” the brain’s learning capacity by reorganizing neural connections. Researchers found naps reduce synaptic saturation—the brain’s “clogged whiteboard” effect—making room for new information. This synaptic recalibration enhances the brain’s ability to form new memories and learn for at least two hours post-nap. The findings challenge […]
01/19/2026
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By Willow Tohi
The clear air remedy: Ancient eucalyptus gains modern scientific backing for respiratory relief
A recent scientific review confirms eucalyptus oil’s multi-faceted power to relieve respiratory congestion, acting as an anti-inflammatory, decongestant and antimicrobial agent. The primary active compound, eucalyptol, has been clinically shown to improve lung function and reduce flare-ups in conditions like bronchitis and COPD. Steam inhalation is highlighted as a particularly effective at-home method for immediate […]
01/15/2026
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By Willow Tohi
Satellites and peat cores agree: The Alaskan tundra is burning at a rate unseen since the Iron Age
A new study finds Arctic Alaska wildfire activity in the past century exceeds any period in the last 3,000 years. Researchers used peat core analysis and satellite data to reconstruct a long-term fire history. The increase began around 1900, with a sharp spike after 1950, correlating with drier soils and shrub expansion. The findings indicate […]
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