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News & Articles By Willow Tohi
07/16/2026
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By Willow Tohi
Daily steps found to reduce workplace stress and boost performance in remote workers
A new study of 100 remote and hybrid workers found that higher daily step counts were linked to lower stress levels. Lower stress from walking was associated with better self-reported work performance. Surprisingly, vigorous exercise did not show the same direct stress-reducing benefit for work performance. Researchers used accelerometers to objectively measure movement patterns throughout […]
07/11/2026
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By Willow Tohi
Study: Intermittent fasting may shield brain from chronic stress damage
New research in mice suggests intermittent fasting protects the brain from stress-induced damage to myelin, the protective coating around nerve cells. The study found fasting altered gut microbiome composition, which may mediate the brain-protective effects. Stressed mice that followed intermittent fasting showed fewer depression-like behaviors and less myelin damage than those eating normally. The findings […]
07/02/2026
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By Willow Tohi
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%. DASH outperformed Mediterranean, plant-based and anti-inflammatory diets specifically for people with untreated or uncontrolled hypertension. The DASH diet emphasizes fruits, vegetables, whole grains, low-fat dairy and lean proteins while limiting […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
06/30/2026
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By Willow Tohi
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
Researchers tracked over 179,000 adults for a decade and found those with the highest vitamin K1 intake had 16% lower risk of chronic obstructive pulmonary disease (COPD) One extra serving of leafy greens daily (1.5 to 2 cups of kale, spinach or broccoli) proved sufficient to achieve measurable lung health benefits Vitamin K1 activates a […]
06/30/2026
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By Willow Tohi
Pesticide in your food: UCLA study links chlorpyrifos to more than double the risk of Parkinson’s disease
UCLA researchers found that long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increased risk of developing Parkinson’s disease. The study combined data from over 1,600 participants with laboratory experiments in mice and zebrafish to establish biological plausibility for the link. Laboratory evidence showed chlorpyrifos damages dopamine-producing neurons, triggers brain […]
06/25/2026
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By Willow Tohi
Hidden link: New study reveals how B12 and folate deficiencies may fuel chronic fatigue
A March 2026 Nutrients study of 602 healthy adults found higher homocysteine levels linked to increased fatigue and lower motivation High homocysteine levels consistently correlated with lower vitamin B12 and folate status in both sexes Men with highest homocysteine levels reported significantly more physical fatigue; women reported lower motivation scores Researchers caution the findings are […]
06/17/2026
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By Willow Tohi
Ozempic’s hidden toll: Rapid weight loss linked to premature facial aging, muscle loss
A 2025 study found GLP-1 drug users lose 7% of facial fat for every 22 pounds dropped, primarily from superficial fat pads that maintain youthful appearance Clinical data shows Ozempic patients lost 23 pounds of fat but also 15 pounds of lean muscle over 68 weeks, raising risks for bone fragility and premature death Researchers […]
06/16/2026
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By Willow Tohi
Antidepressant use tied to sharp rise in sudden cardiac death risk, Danish study finds
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of use more than doubled the risk Adults aged 30-39 faced a fivefold increase in sudden cardiac death risk after six or more years of antidepressant use A separate Australian review found evidence for […]
06/05/2026
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By Willow Tohi
Alzheimer’s breakthrough: Scientists discover that boosting nitric oxide could be key to prevention
New research in Molecular Cell found that low nitric oxide activity in the brain correlates with worse Alzheimer’s outcomes, including greater plaque buildup and faster memory decline. Nitric oxide helps regulate alternative splicing, a gene editing process that creates diverse protein instructions for brain cells. The study challenges previous assumptions that nitric oxide levels were […]
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