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News & Articles By Willow Tohi
07/26/2025
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By Willow Tohi
Evidence suggests verbal fluency and sleep quality are key predictors of longevity
Verbal fluency—the ability to quickly generate words/vocabulary—is the strongest predictor of longevity among cognitive skills studied. Older adults with lower verbal fluency lived nearly 9 years less than peers with high scores, according to research tracking over 500 people for up to 18 years. Reduced deep sleep and REM sleep stages correlate with accelerated atrophy […]
07/26/2025
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By Willow Tohi
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
Resistance training slows age-related cognitive decline by enhancing brain-supporting myokines and metabolic health. Alzheimer’s biomarkers correlate with muscle strength decline, especially in women. Optimal protein intake (1.6-2.2g/kg) and varied resistance exercises are key to preserving muscle-brain health. Chronic metabolic issues like insulin resistance amplify dementia risks, mitigated by muscle-strengthening exercises. Leveraging weightlifting and protein-rich diets […]
07/23/2025
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By Willow Tohi
Revolutionary bacterial cellulose composites outperform metals and plastics in sustainability breakthrough
Scientists at Rice University and the University of Houston engineered bacterial cellulose into a durable, flexible material surpassing metals and glass in strength. A spinning bioreactor aligns cellulose fibers, achieving tensile strength up to 553 MPa — enhanced with boron nitride nanosheets. These hybrid sheets offer thermal conductivity three times greater than standard materials, ideal […]
07/23/2025
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By Willow Tohi
Climbing CO? levels fuel agricultural triumph—and spark a climate debate
Rising CO? has supercharged global plant growth, boosting fruit yields and resilience to cold. Historical evidence shows temperature fluctuations linked to solar activity, not human emissions. IPCC climate claims face skepticism over flawed data and biased research selection. Trillions in global climate spending could be misdirected without measurable cooling. Scientists argue CO?’s role in warming […]
07/19/2025
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By Willow Tohi
Vitamin C transforms skin renewal by activating genetic youth, study reveals
Vitamin C flips DNA switches to boost skin cell growth, thickening aging epidermis. Study used lab-grown human skin models to show vitamin C increases epidermal layers in two weeks. Mechanism involves electron donation to TET enzymes, enabling DNA demethylation and gene activation. Experts recommend 3,000-5,000 mg/day of vitamin C plus topical application for optimal skin […]
07/17/2025
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By Willow Tohi
Chicken soup proven to cut cold duration by 2.5 days: Science validates grandma’s wisdom
Study confirms chicken soup slashes cold recovery time by 2.5 days, with anti-inflammatory effects. Synthesized data from 342 participants across four trials validated decades of anecdotal wisdom. Immune-boosting ingredients like garlic, ginger and vegetables enhance healing potential. Systematic review reveals critical gaps in measuring real-world impacts like work absenteeism. Researchers urge integration of “food as […]
07/17/2025
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By Willow Tohi
Color blindness 10X more common in men; genetic therapies promise vision hope
Color blindness is X-linked recessive, explaining why males — having one X chromosome — suffer disproportionately (1 in 12) compared to females (1 in 200). Red-green deficiency dominates, caused by faulty genes in red or green cone cells; blue-yellow variants exist but are rarer. Males inherit the condition solely from their mothers, while females need […]
07/16/2025
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By Willow Tohi
A silent crisis unveiled: Study reveals link between thyroid disease and gut microbial imbalances
New study links thyroid disease to gut bacteria overgrowth. Thyroid dysfunction patients face 220 percent higher SIBO risk, per Cedars-Sinai research. Thyroid medications reduce SIBO risk, but holistic care is still overlooked. Leaky gut, nutrient deficits and autoimmune escalation are key consequences of thyroid-gut imbalance. Experts urge integrated approaches combining bioidentical hormones, diet and probiotics. […]
07/16/2025
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By Willow Tohi
Caffeine-induced cellular stress response linked to slower aging: A new pathway to healthspan
Caffeine activates the AMPK longevity pathway, stress-testing cells to boost repair and survival. Studies on yeast show caffeine extends lifespan by 10-20 percent, with implications for human healthspan. Benefits diminish with added sugar or saturated fats, emphasizing the value of black coffee. Caffeine’s effects vary for those with DNA repair disorders like ATM mutations. Researchers […]
07/10/2025
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By Willow Tohi
Vitamin C rediscovered as a genetic youth serum in landmark skin study
Researchers show vitamin C reactivates critical skin-renewal genes, countering aging. Mechanism involves reversing DNA methylation via TET enzymes to boost key genes. Study suggests potential for skin disease therapy and anti-aging treatments. Lifestyle factors like smoking and sun exposure hinder vitamin C’s benefits. Dietary intake and targeted demographics (e.g., seniors, smokers) highlighted for maximum gain. […]
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