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News & Articles By Willow Tohi
05/31/2025
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By Willow Tohi
Breaking the aging code: How diet shapes longevity from breakfast onward
A mix of oatmeal, black sesame, nuts and milk supports anti-aging via fiber, vitamin E and healthy fats. Broccoli sprouts, pomegranates, spinach, strawberries and mushrooms combat aging via antioxidants, mitochondrial health and cell renewal. Diets from regions with longevity highlight whole grains, fish and plant-based eating to reduce inflammation. Avoid excessive supplements, prioritize nutrient-rich foods […]
05/28/2025
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By Willow Tohi
Centenarians’ genetic and lifestyle secrets unlock path to living healthy to 100
Centenarians defy disease despite risky genes; lifestyle and microbiome act as shields. Key longevity genes include APOE for heart health and FOXO3A for stress resistance. Centenarians’ gut microbes reduce inflammation and protect against chronic disease. Stem cells from centenarians provide clues to resisting neurodegenerative decline. Social connections, minimal processed foods and daily movement are proven […]
05/24/2025
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By Willow Tohi
“Climate risk” hype overstates threats: Real culprits are real estate growth and density
Insurance costs rising? Blame real estate growth, not climate change, new analysis argues. NOAA data shows no long-term trends in hurricane or tornado intensity over past decades. Flood damages tie to coastal developments, not climate, as property values surge in vulnerable zones. Financial firms like FirstStreet push “climate risk” narratives to sell data tools, critics […]
05/22/2025
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By Willow Tohi
New Antarctic study reveals Medieval Warm Period had far less sea ice than today
A genetic analysis of ancient elephant seal remains, led by Dr. Andrew Wood, reveals that during the Roman Warm Period (250 BCE-400 CE) and the Medieval Warm Period (950-1250 CE), Antarctic sea ice was significantly less extensive than today. This challenges the notion that current ice loss is unprecedented and suggests that natural climate variability […]
05/21/2025
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By Willow Tohi
New study links mRNA vaccines to long-term thyroid risks, igniting safety debate
A study of 2.3 million patients found mRNA COVID-19 vaccine recipients had a 30% higher risk of thyroid disorders (e.g., hypothyroidism) compared to unvaccinated individuals, with over 4,000 extra hypothyroidism cases observed. Those who received only one dose faced double the risk. The study suggests mRNA vaccines may trigger autoimmune reactions, where the immune system […]
05/21/2025
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By Willow Tohi
Volcanoes mobilize carbon: New studies upend climate narratives with 3X CO² estimate and 19,000 new undersea peaks
Advanced sensors revealed that volcanic CO? emissions—particularly from overlooked cooler hydrothermal zones—are up to three times higher than previous estimates, though still dwarfed by human fossil fuel emissions (~5% of total). Satellite radar data identified 19,325 previously unknown seamounts (submerged volcanoes), suggesting these “carbon actors” may influence ocean heat/carbon cycling, though their total impact remains […]
05/15/2025
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By Willow Tohi
Breakthrough study reveals how Epstein-Barr and a gene variant heighten multiple sclerosis risk
A study reveals that individuals with the HLA-E*01:01 gene variant face a significantly higher risk of developing multiple sclerosis (MS) only if they’ve had infectious mononucleosis caused by Epstein-Barr virus (EBV). This explains why only a small fraction of EBV-infected people develop MS. For those with two copies of the HLA-E*01:01 variant, the combination of […]
05/14/2025
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By Willow Tohi
Early belly fat may signal heart risks by age 10, study warns: Simple measurements could transform pediatric health monitoring
Patterns of abdominal fat accumulation in children from birth to age 10 can predict early cardiovascular and metabolic dysfunction, with rising waist-to-height ratios linked to elevated disease markers by elementary school. The study identified three trajectories — two-thirds of children had stable measurements, but 15% with a “slow-rising” ratio showed high blood pressure, insulin resistance […]
05/13/2025
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By Willow Tohi
Gut microbiome’s role in stress resilience emerges as key focus in mental health research
The gut microbiome influences mental resilience through the gut-brain axis, with resilient individuals showing distinct microbial activity (e.g., anti-inflammatory metabolites) and enhanced brain structures that regulate stress responses. Beneficial gut bacteria produce serotonin and short-chain fatty acids (SCFAs) like butyrate, which strengthen gut barrier function, reduce inflammation and stabilize mood — key factors in stress […]
05/13/2025
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By Willow Tohi
NASA study anticipates Earth’s breathable atmosphere fading roughly one billion years into future
A NASA-backed study predicts Earth’s oxygen will deplete in roughly one billion years due to increasing solar radiation, which will break down CO? — starving plants and halting photosynthesis, ultimately rendering the planet lifeless. The Sun’s natural brightening (10% every billion years) will destabilize CO? levels, triggering irreversible desertification and oxygen loss. Only anaerobic microbes […]
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